Fast,super healthy, delicious. This is great as a side dish or a main meal. I take this for lunch for work all the time.
Provided by bbblampwork
Categories Lunch/Snacks
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- 1. To make the dressing, combine lemon juice, olive oil, cilantro or parsley, salt, and pepper. Set aside.
- 2. Boil the water in a small saucepan and add corn; reduce heat and simmer until corn is tender. Drain, reserving 1 cup cooking liquid.
- 3. Return cooking liquid to the saucepan and bring to a boil. Add quinoa and cumin; cover and simmer about 10 minutes, until liquid is absorbed. Remove quinoa from heat and set aside 5 minutes. Fluff quinoa with a fork and transfer to a salad bowl; cool slightly. Add corn, black beans, tomato, and onion to quinoa. Toss with dressing and chill.
Nutrition Facts : Calories 274.5, Fat 12, SaturatedFat 1.6, Sodium 10.8, Carbohydrate 36.5, Fiber 6.5, Sugar 1.4, Protein 8.3
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DIKSAN BANDARA (diksan_b)
bd@hotmail.comThis salad is a winner! It's healthy, delicious, and easy to make. What more could you ask for?
M Adeel King
m_k@gmail.comI'm so glad I found this recipe. It's a new favorite in my house.
Rasel Reza
rasel96@yahoo.comThis salad is a great way to get your daily dose of fruits and vegetables.
IXIXI
ixixi@hotmail.comThe dressing is so flavorful! I could drink it straight from the bottle.
Please marry me Brian May
pm@gmail.comI love the pop of color from the corn and black beans. It makes this salad so visually appealing.
Er Zhang
er.z89@hotmail.comThis salad is so good! I've made it several times and it's always a hit.
Sheriff Akanni
akanni81@hotmail.comI'm always looking for new and healthy salad recipes. This one is definitely a keeper!
Rocio Salas
salas.rocio@yahoo.comThis is a great salad to meal prep. I made a big batch on Sunday and ate it for lunch all week.
Joseph Tacho
tachoj59@hotmail.comI made this salad for a picnic and it was perfect! It held up well in the heat and was still delicious hours later.
Melissa Drake
melissa_d58@aol.comI love that this salad is so versatile. You can add or remove ingredients to suit your taste.
Ainul Rana
arana42@hotmail.comThis salad is a great way to use up leftover quinoa. I always have some leftover quinoa in my fridge, so this is a perfect recipe for me.
Nina Jamal
j@yahoo.comI'm not a big fan of quinoa, but I really enjoyed this salad. The corn and black beans add a lot of flavor and texture.
Ariyan Ahmed Araf
a-ariyan81@hotmail.comThis is my new favorite summer salad. It's so refreshing and delicious.
FF BOY KAWSAR YT
yt_f87@gmail.comI made this salad for a potluck and it was a huge hit! Everyone loved it.
Re Kj
kj_re@yahoo.comThe dressing is the perfect complement to the salad. It's light and tangy, with a hint of sweetness.
Tigerfun86
tigerfun8623@yahoo.comThis salad is so easy to make! I was able to whip it up in just 30 minutes.
Ismail tiktok Star
i_star38@gmail.comI love the combination of quinoa, corn, black beans, and avocado. It's a healthy and satisfying salad that is sure to please everyone.
Cindy Fowler
cindy_f91@hotmail.frThis quinoa and corn salad is a refreshing and flavorful side dish that is perfect for summer gatherings.