QUICK OATMEAL EGG PANCAKE
Got this idea off of the MyFoodDiary.com forums. High in protein and fiber. A nourishing, filling breakfast for one that is quick. I'd like to try it some time with regular oats instead of instant ones (maybe quick cooking) and see how that comes out.
Provided by MathMom.calif
Categories Breakfast
Time 10m
Yield 1 large pancake, 1 serving(s)
Number Of Ingredients 4
Steps:
- Spray a small skillet with vegetable oil and put it on the stove top at medium-high to heat.
- Scramble egg with a fork in a cereal bowl.
- Open instant oatmeal packet and add it to the egg, mixing it in .
- Add enough water to make the consistency right for pancake batter, about 1 tbsp more or less.
- Pour into the skillet to form one large pancake. Turn heat down to medium. When edges begin to look dry and bubbles start to form on the top, flip with a spatula (about 2 minutes?). Cook on the other side for one to two minutes until done.
- Serve with condiments such as butter and maple syrup, or spread with peanut butter or yogurt and top with fresh fruit.
Nutrition Facts : Calories 224.2, Fat 7.8, SaturatedFat 2.1, Cholesterol 186, Sodium 72.3, Carbohydrate 28.4, Fiber 4, Sugar 0.8, Protein 12.1
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Elvis Crixus
[email protected]These pancakes are delicious! I love that they're made with oatmeal, which makes them healthier than traditional pancakes.
Aive Ovi
[email protected]I've tried this recipe several times, and it's always a success. The pancakes are always light and fluffy, and they have a great flavor.
Akher Islam
[email protected]These pancakes are a great way to get your kids to eat oatmeal. My kids love them, and they're a great way to sneak some healthy ingredients into their diet.
IBRAR KING
[email protected]I was really impressed with these pancakes. They're light and fluffy, and they have a great flavor.
chris7 woodard
[email protected]These pancakes are so easy to make, and they're a great way to use up leftover oatmeal. I love that I can add different ingredients to create different flavor combinations.
Carlos Mthombeniz
[email protected]I've made these pancakes several times now, and they're always a hit. My kids love them, and they're a great way to get them to eat oatmeal.
Shadow_demon
[email protected]These pancakes are the perfect way to start my day. They're filling and nutritious, and they give me a boost of energy.
Adik Sayo
[email protected]I was skeptical about trying this recipe, but I'm so glad I did. The pancakes are light and fluffy, and they have a slightly sweet flavor.
Mahmoudali Shehk
[email protected]These pancakes are a great way to use up leftover oatmeal. I always have a container of cooked oatmeal in my fridge, so I can whip up a batch of these pancakes in no time.
Aina G
[email protected]I love how versatile this recipe is. I've added different fruits, nuts, and spices to create different flavor combinations.
Huang Fu
[email protected]These oatmeal egg pancakes were a hit with my family! They're so easy to make and they taste delicious.