QUICK MEDITERRANEAN VEGETABLES

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Quick Mediterranean Vegetables image

This Mediterranean vegetable side is very versatile and you can switch out vegetables to your liking. You can use fresh herbs or dried Italian herbs. Sometimes I also add cherry tomatoes, which adds a nice touch.

Provided by Lena

Categories     Side Dish     Vegetables     Carrots

Time 30m

Yield 2

Number Of Ingredients 8

1 tablespoon olive oil
½ onion, chopped
2 carrots, sliced
1 green bell pepper, cubed
1 red bell pepper, cubed
1 fennel bulb, thinly sliced
2 teaspoons dried Italian herb mix, or to taste
salt and freshly ground black pepper to taste

Steps:

  • Heat olive oil in a large skillet and cook onion until soft and translucent, about 5 minutes. Add carrots, bell peppers, and fennel; cook, stirring occasionally, until softened but still firm to the bite, 5 to 10 minutes. Season with Italian herbs, salt, and pepper.

Nutrition Facts : Calories 142.4 calories, Carbohydrate 18.5 g, Fat 7.4 g, Fiber 6 g, Protein 2.7 g, SaturatedFat 1.1 g, Sodium 126.5 mg, Sugar 7.7 g

marwan gt
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This recipe is a must-try for anyone who loves Mediterranean food.


Anait Ullah
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This is the best roasted vegetable recipe I've ever tried. The vegetables are perfectly tender and flavorful.


Nancy Nyeri
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This recipe is a keeper. I'll definitely be making it again and again.


Bilal Swat
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I'm so glad I found this recipe. It's a great way to eat healthy and delicious food.


NOYAN GAMING
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This recipe is a great way to meal prep. You can make a big batch of vegetables on the weekend and then have them ready to eat all week long.


Shambu Sutha
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I love that this recipe is so versatile. You can add or remove ingredients to suit your taste.


Fun & Inspirational TV
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This recipe is a great way to get your daily dose of vegetables. It's packed with healthy nutrients and antioxidants.


Dylan Drager
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This recipe is a great way to use up seasonal vegetables. I always have a variety of vegetables in my garden, and this recipe is a great way to use them all up.


Likuwe Zuzani
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I love the simplicity of this recipe. It's just a few ingredients and steps, but the results are amazing.


Umer Bhatti
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This recipe is a lifesaver on busy weeknights. It's so quick and easy to make, and the vegetables always turn out delicious.


Justin Zolciak
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I'm not a big fan of vegetables, but this recipe changed my mind. The vegetables were so delicious and flavorful, I couldn't get enough of them.


Samir As Vloger
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This recipe is a great way to get your kids to eat their vegetables. My kids love the roasted vegetables and the flavorful sauce.


Kaggwa Hamzah
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I love this recipe! The vegetables are always so tender and flavorful. I also like that it's a one-pan dish, which makes cleanup easy.


Clever Edwin
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This is a healthy and delicious recipe that is perfect for a summer meal. The vegetables are roasted to perfection and the herbs add a wonderful flavor.


CDY Don
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I made this recipe for a potluck and it was a big hit. Everyone loved the flavors and the vegetables were cooked perfectly.


Shaam Malix
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This recipe is a great way to use up leftover vegetables. I had some zucchini, tomatoes, and peppers that I needed to use up and this recipe was the perfect solution.


adil joyia
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I followed the recipe exactly and the vegetables turned out perfect. I served them with grilled chicken and they were a hit.


Philip Oliseh
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This is a great recipe for a quick and easy weeknight meal. The vegetables were delicious and the dish was very flavorful.


Dawit Asrat
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This recipe was a hit! The vegetables were cooked perfectly and the flavors were amazing. I especially loved the combination of the roasted vegetables with the fresh herbs.