QUICK GREEN SMOOTHIE
A quick, healthy breakfast for anyone on the go. Substitute any liquid for the milk.
Provided by shuether
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 10
Steps:
- Blend kale, milk, banana, apple, pear, oats, peanut butter, flax seed meal, wheat germ, and parsley in a blender until smooth.
Nutrition Facts : Calories 561.3 calories, Carbohydrate 94.3 g, Cholesterol 4.9 mg, Fat 14.9 g, Fiber 16.4 g, Protein 23.6 g, SaturatedFat 2.7 g, Sodium 244.6 mg, Sugar 44.2 g
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Abd Sattar
[email protected]I love this smoothie! It's so refreshing and healthy. I always feel great after drinking it.
Ernest Flagler-Mitchell
[email protected]This smoothie is a lifesaver! I'm always in a hurry in the mornings, and this is a quick and easy way to get a healthy breakfast. It's also really delicious.
Khan Nawaz
[email protected]I'm not a big fan of green smoothies, but this one was actually really good! The pineapple and banana help to offset the taste of the spinach, and the chia seeds add a nice texture.
Mandy McCoy
[email protected]This smoothie is the perfect way to start my day! It's packed with nutrients and gives me a boost of energy. I love the fact that it's made with all-natural ingredients.
Prudence
[email protected]I'm always looking for new and healthy smoothie recipes, and this one is definitely a keeper! It's quick and easy to make, and it tastes great. I'll definitely be making it again.
Jiri Blaise
[email protected]This smoothie is a great way to sneak some extra vegetables into your diet. My kids love it, and they don't even realize they're eating spinach!
Maleesha Nethmal
[email protected]I love the fact that this smoothie is made with all-natural ingredients. It's a great way to get a healthy boost without all the added sugar and chemicals.
Bikram Kc
[email protected]This smoothie is the perfect way to get your daily dose of fruits and vegetables. It's also really filling, so it's a great option for breakfast or lunch.
Kigongo Brian
[email protected]I'm not a fan of the taste of spinach, but this smoothie was actually really good! The other ingredients helped to mask the taste of the spinach, and it was still really healthy.
Sahed Rahman
[email protected]This smoothie is a lifesaver! I'm always in a hurry in the mornings, and this is a quick and easy way to get a healthy breakfast. It's also really delicious.
Shahzada Afridi
[email protected]I love this smoothie! It's so refreshing and healthy. I always feel great after drinking it.
Jamie Mackay
[email protected]This smoothie was a great way to start my day! It was packed with nutrients and kept me feeling full until lunchtime. I would definitely recommend it to others.
Muhammad Anees
[email protected]I'm not a big fan of green smoothies, but this one was actually really good! The pineapple and banana help to offset the taste of the spinach, and the chia seeds add a nice texture. I'll definitely be making this again.
Shukla Moulik
[email protected]This smoothie was quick and easy to make, and it tasted delicious! I used frozen spinach and bananas, and added a scoop of protein powder for an extra boost. I'll definitely be making this again.