QUICK EDAMAME SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Quick Edamame Salad image

Nice fresh salad for summer that's a little different from the norm. The seasonings can be adjusted to taste, these are just rough guesses since I usually just add till it tastes good.

Provided by Allison

Categories     Salad     Beans     Black Bean Salad Recipes

Time 10m

Yield 16

Number Of Ingredients 12

1 (16 ounce) package frozen shelled edamame (green soybeans), thawed
1 (16 ounce) package frozen sweet corn, thawed
1 (16 ounce) package frozen sweet peas, thawed
1 (12 ounce) can black beans, drained and rinsed
½ red onion, minced
¼ cup olive oil, or to taste
¼ cup red wine vinegar, or to taste
½ teaspoon salt
½ teaspoon dried parsley
¼ teaspoon ground black pepper
¼ teaspoon dried basil
¼ teaspoon garlic powder

Steps:

  • Mix edamame, corn, peas, black beans, and red onion in a large bowl.
  • Stir olive oil, vinegar, salt, parsley, black pepper, basil, and garlic powder into edamame mixture.
  • Chill in refrigerator at least 30 minutes before serving.

Nutrition Facts : Calories 138.5 calories, Carbohydrate 16.7 g, Fat 5.7 g, Fiber 4.5 g, Protein 7.2 g, SaturatedFat 0.8 g, Sodium 185.5 mg, Sugar 2.6 g

Fahd Jee
f@yahoo.com

I love this salad! It's so easy to make and it's always a hit at potlucks.


Rawad Arakzeh
rawad_a70@yahoo.com

This salad is a great way to get your kids to eat their vegetables. My kids love the edamame and they always ask for seconds.


H Ali
a-h24@hotmail.com

I've tried a lot of edamame salad recipes, but this one is by far the best. It's so simple to make and the flavors are amazing.


Rp Side
rp_s@hotmail.com

This salad is the perfect make-ahead lunch. I usually make a big batch on the weekend and then eat it throughout the week.


Olasunkanmi Semiu
s@aol.com

I'm not a huge fan of edamame, but this salad is delicious! The dressing is light and flavorful and the edamame adds a nice crunch.


Riya Ahmed
r_a63@hotmail.com

This salad is a great source of protein and fiber. It's also very low in calories, so it's a great option for a healthy meal.


Md Isak
isak-md94@yahoo.com

I'm always looking for new and easy salad recipes and this one definitely fits the bill. It's so simple to make and it's always a hit with my family and friends.


Javeed zulfiqar
javeed-zulfiqar@hotmail.com

This salad is a great way to use up leftover edamame. I usually have some leftover from making edamame hummus and this is a great way to use it up.


Nil Ahmmed
nilahmmed@gmail.com

I love that this salad is so customizable. I added some chopped cucumber and avocado and it was delicious!


Nathi Ayanda
n96@yahoo.com

This salad is the perfect summer side dish. It's light, refreshing, and packed with flavor.


benson esinyen
bensonesinyen0@hotmail.co.uk

I'm not a big fan of edamame, but I actually really enjoyed this salad. The dressing is light and flavorful and the edamame adds a nice crunch.


Richard Mayes
r11@yahoo.com

This salad is so easy to make and it's always a hit with my family. I love that I can use frozen edamame, which makes it a great option for a quick and healthy meal.


Amber Landholt
l3@yahoo.com

I followed the recipe exactly and the salad turned out great! The only thing I would change is to use a different type of dressing. I found the vinaigrette to be a bit too tart for my taste.


Alauddin Uk
au@aol.com

This salad was a bit bland for my taste. I think I would have liked it more if I had added some extra seasoning.


Tonmoy shanto
shanto_t@yahoo.com

I love this salad because it's so versatile. I can add or remove ingredients depending on what I have on hand.


MD Mahamudul
m.md@gmail.com

This is my new favorite salad! The edamame adds a nice pop of protein and the dressing is light and refreshing.


Magi Toes
toes-magi@aol.com

I've made this salad a few times now and it's always a crowd-pleaser. It's so easy to make and the ingredients are always fresh and flavorful.


munir kazmi
k.m98@yahoo.com

This edamame salad was a hit at my party! Everyone loved the bright flavors and crunchy texture.