QUICK BLACK BEANS AND RICE
Some say beans and rice is the most nutritious and well balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it!
Provided by Kathy Miller
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.
Nutrition Facts : Calories 271.4 calories, Carbohydrate 47.8 g, Fat 5.3 g, Fiber 8.8 g, Protein 10 g, SaturatedFat 0.5 g, Sodium 552.4 mg, Sugar 4.8 g
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[email protected]This recipe was a bit too spicy for me. I added some extra water and it was much better. I will definitely be making this again.
Jonathan Anguiano
[email protected]I'm a vegetarian and I'm always looking for new and easy recipes. This recipe was perfect! The beans and rice were so flavorful and the dish was very filling. I will definitely be making this again.
Emmanuel Losuru
[email protected]This recipe was a bit bland for my taste. I added some extra spices and it was much better. I will definitely be making this again.
Milly Komape
[email protected]I made this recipe for a potluck and it was a hit! Everyone loved it. The beans and rice were cooked perfectly and the dish was very flavorful. I will definitely be making this again.
Roham Lala
[email protected]This recipe was easy to follow and the results were amazing! The beans and rice were so flavorful and the dish was very filling. I will definitely be making this again.
Galabuzi Juma
[email protected]I'm not a big fan of beans, but this recipe was delicious! The beans were so flavorful and the rice was cooked to perfection. I will definitely be making this again.
Shoaib gaming
[email protected]This recipe was perfect! I made it for my family and they loved it. The beans and rice were cooked perfectly and the dish was very flavorful. I will definitely be making this again.
surya neelima
[email protected]This recipe was a bit too spicy for me. I added some extra water and it was much better. I will definitely be making this again.
Debbie Louw
[email protected]I'm a vegetarian and I'm always looking for new and easy recipes. This recipe was perfect! The beans and rice were so flavorful and the dish was very filling. I will definitely be making this again.
Amina Samina
[email protected]This recipe was a bit bland for my taste. I added some extra spices and it was much better. I will definitely be making this again.
shehara hirushi
[email protected]I made this recipe for a potluck and it was a hit! Everyone loved it. The beans and rice were cooked perfectly and the dish was very flavorful. I will definitely be making this again.
Madeline Vu
[email protected]This recipe was easy to follow and the results were amazing! The beans and rice were so flavorful and the dish was very filling. I will definitely be making this again.
Joseph Masunga
[email protected]I'm not a big fan of beans, but this recipe was delicious! The beans were so flavorful and the rice was cooked to perfection. I will definitely be making this again.
EYAD SHREAM
[email protected]This was a great recipe! I made it for my family and they loved it. The beans and rice were cooked perfectly. I will definitely be making this again.