QUICK BLACK BEAN HUMMUS
Black beans make a delicious and healthy alternative to the usual garbanzo beans in hummus. This recipe is a crowd-pleaser and a nice staple at any gathering. Your vegetarian friends and family will thank you! If you have any roasted veggies on hand those also make a great addition blended in to the hummus!
Provided by htiz
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 20
Number Of Ingredients 7
Steps:
- Blend black beans, garlic, lemon juice, tahini, cumin, salt, and black pepper together in a blender. Pour olive oil into blender in a steady stream until desired consistency is reached.
Nutrition Facts : Calories 53.4 calories, Carbohydrate 7.5 g, Fat 1.6 g, Fiber 3 g, Protein 2.7 g, SaturatedFat 0.2 g, Sodium 171.5 mg
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Keith Silcock
[email protected]I love this hummus! It's so easy to make and it's always a hit at parties. I also love that it's a healthy snack option.
Moonlight_celeste 348
[email protected]This hummus is a great way to get your kids to eat black beans. It's so creamy and delicious, they'll never know they're eating healthy!
Fatema Islam
[email protected]I'm not a big fan of black beans, but I was pleasantly surprised by this hummus. It's creamy and flavorful, and the black beans add a nice touch of sweetness.
Jaelynn Bird
[email protected]This is my go-to hummus recipe. It's so easy to make and it's always delicious. I love the creamy texture and the rich flavor.
pratiksha singh
[email protected]I love this recipe! It's so easy to make and it's always a hit at parties. I also love that it's a healthy snack option.
namsang limbu
[email protected]This hummus is a great way to use up leftover black beans. It's so easy to make and it's a delicious and healthy snack or appetizer.
Babar Ghour
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The black beans add a really unique flavor to the hummus, and it's so creamy and delicious. I'll definitely be making this again!
Mohib Mani
[email protected]This hummus is amazing! It's so creamy and flavorful, and the black beans add a really nice touch. I love that it's a healthy snack option, and it's also really easy to make. I'll definitely be making this again!
Zubair Rokibat
[email protected]I tried this recipe last night and it was a huge success! My family loved it and said it was the best hummus they've ever had. I'll definitely be making this again!
Si Maruf
[email protected]I'm always looking for new and healthy recipes, and this black bean hummus definitely fits the bill. It's packed with protein and fiber, and it's a great source of vitamins and minerals. Plus, it's absolutely delicious!
Simbulele Simbulele
[email protected]This hummus was a hit at my party! Everyone loved it, even the people who don't usually like hummus. It's so easy to make and it's a great way to use up leftover black beans.
Rao Ali Akbar
[email protected]I was pleasantly surprised by how much I enjoyed this hummus. I'm not usually a big fan of black beans, but they worked really well in this recipe. The hummus was creamy and flavorful, and it was the perfect addition to my veggie platter.
Mike Donnelly
[email protected]This black bean hummus is a game-changer! It's so creamy and flavorful, and the black beans add a delicious depth of flavor. I love that it's a healthy snack or appetizer, and it's so easy to make. I'll definitely be making this again and again!