QUESADILLA YEE-HAA! SALAD (HUNGRY GIRL) 6 WW POINTS

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Quesadilla Yee-Haa! Salad (Hungry Girl) 6 Ww Points image

This is a great salad! It is suppose to be like the explosion salad from chili's. I am sure that it is close to the delicious fattening one, but it is really good and filling. UPDATE! 3-02-09:sometimes instead of making this dressing i take 2 tablespoons of light sour cream and 3 tablespoons salsa and mix it together for my dressing! it is delicious and lowers the point by one or two.

Provided by punkyluv

Categories     < 30 Mins

Time 20m

Yield 1 serving(s)

Number Of Ingredients 12

1 small low-carb whole wheat tortilla
1/4 cup shredded fat-free cheddar cheese
3 cups chopped romaine lettuce
3 ounces lean cooked boneless skinless chicken breasts, cut into strips
1/4 cup diced tomato
2 tablespoons canned sweet corn, drained
1 tablespoon canned black beans, rinsed
1 teaspoon fajita seasoning mix, dry
3 tablespoons fat free balsamic vinaigrette
1 teaspoon lemon juice
1 teaspoon lime juice
1/2 a packet if artificial sweetener (like Splenda)

Steps:

  • Begin by mixing together the fajita seasoning mix and 2 teaspoons of water. Toss the chicken in this mixture and set aside.
  • To make the quesadilla, place tortilla in a pan lightly sprayed with nonstick cooking spray. Sprinkle cheese evenly over one half of the tortilla, and then bring the pan to medium heat. Once the cheese begins to melt, use a spatula to fold the plain half over and press down to seal. Flip and continue to cook and press until the entire quesadilla is hot and toasty; set aside.
  • Build your salad by layering the lettuce, tomatoes, corn and black beans. Top with the chicken (heating first if desired); cut the quesadilla into triangles and place them around your salad.
  • Combine all of the dressing ingredients with one teaspoon of water; mix well and serve on the side.
  • If you like, garnish salad with cilantro.
  • Enjoy. Makes one serving.

Nutrition Facts : Calories 205.8, Fat 3.9, SaturatedFat 1, Cholesterol 72.9, Sodium 136.5, Carbohydrate 13.3, Fiber 5.1, Sugar 3.7, Protein 30.3

Wasaja Ian
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This recipe is a lifesaver on busy weeknights. It's quick, easy, and healthy. I always have the ingredients on hand.


thekiller 990
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This salad is a great way to get your daily dose of fruits and veggies. It's also really versatile - you can add or remove ingredients to suit your taste.


Pamela Bifulk
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I've made this salad several times now and it's always a crowd-pleaser. It's a great way to use up leftover chicken.


Analaba Chibuzor
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Meh. It was okay.


Samer Harb
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This salad is perfect for a light and healthy lunch or dinner. It's packed with flavor and the dressing is divine!


Mahmod Ali
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I made this salad for a potluck and it was a huge success. Everyone raved about it!


Jason Berry
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This recipe was easy to follow and the end result was delicious. I especially liked the combination of sweet and savory flavors.


idkwhatimdoing86
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Not a fan. The dressing was too tangy and the chicken was dry.


Amir Pervez
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Tried this recipe last night and it was a hit! The dressing is amazing and the chicken is so tender. Definitely a keeper!


7ujn7ujn 7ujn7ujn
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Yum! This salad is a winner. Fresh, flavorful, and oh-so-satisfying.


Dx Sumon
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Just whipped up this quesadilla salad for lunch and it was delish! Perfect balance of flavors and textures. Highly recommend!


AMIRARSALAN GHASEMI
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Fantastic recipe! The whole family loved it - even my picky eaters. And at only 6 Weight Watchers points per serving, it's guilt-free indulgence!