PURPLE KALE AND SPINACH SALAD
Great recipe for dieters and it can also be used as a green smoothie with exception of the olive oil. For the smoothie, you can also add a banana, apple, and orange for flavoring.
Provided by Sweetnezz102
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 30m
Yield 3
Number Of Ingredients 18
Steps:
- Whisk celery, onion, lemon juice, olive oil, garlic, pepper, and salt together in a bowl until dressing is well-mixed.
- Combine kale, spinach, and Caribbean lettuce in a separate bowl. Sprinkle alfalfa sprouts over kale mixture; add yellow bell pepper, orange bell pepper, prunes, sunflower seeds, spirulina, chlorella, and maca powder and mix well.
- Drizzle dressing over salad while continually stirring until evenly distributed.
Nutrition Facts : Calories 164.4 calories, Carbohydrate 24.4 g, Fat 6.8 g, Fiber 4.6 g, Protein 4.8 g, SaturatedFat 0.9 g, Sodium 439.2 mg, Sugar 9.9 g
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Gagan Jung
[email protected]This salad was a bit too tangy for my taste, but I think that's just because I used too much lemon juice. Next time I'll use less.
Skrapy Dayah
[email protected]I love the colors in this salad. It's so vibrant and eye-catching.
Shamim Mondol
[email protected]This salad is perfect for a light lunch or dinner. It's also a great way to use up leftover kale and spinach.
Md Sadikul Mia
[email protected]I'm not a big fan of kale, but I really enjoyed this salad. The dressing was really tasty and the kale was surprisingly tender.
Pream pro6
[email protected]This salad is so refreshing and delicious. I love the peppery taste of the kale and the sweetness of the berries.
Mukta Islam
[email protected]I'm always looking for new and healthy salad recipes and this one is a keeper. It's so easy to make and it's always a hit with my friends and family.
Oreeditse Galemmone
[email protected]I made this salad for my family and they all loved it. Even my picky kids ate it up.
Abdolrahman Sistane
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Dagem
[email protected]I love the combination of flavors and textures in this salad. The goat cheese and walnuts add a nice richness and crunch.
Nir Des
[email protected]I was looking for a healthy and refreshing salad recipe and this one fit the bill perfectly. The purple kale and spinach were a nice change from the usual greens.
Christopher Cole
[email protected]This recipe was easy to follow and the salad turned out great. I'm definitely going to make it again.
Brett Gossett
[email protected]I'm not usually a fan of kale, but this salad changed my mind. The dressing was so tasty and the kale was surprisingly tender.
manuel clemente
[email protected]This salad was a hit at my last dinner party. The colors were so vibrant and the flavors were delicious. I especially loved the addition of the goat cheese and walnuts.