PUMPKIN WAFFLES WITH ORANGE SYRUP (LOW FAT)

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Pumpkin Waffles With Orange Syrup (Low Fat) image

If your family is tired of ordinary waffles, they'll sit up and take notice when you sit this pumpkin-infused version and its orange syrup partner on the table. I got this recipe from the Better Homes and Gardens New Dieter's Cookbook.

Provided by Crafty Lady 13

Categories     Breakfast

Time 40m

Yield 10 waffles

Number Of Ingredients 13

2 cups all-purpose flour
2 tablespoons brown sugar
1 tablespoon baking powder
1/2 teaspoon salt
1/2 teaspoon pumpkin pie spice
1 1/2 cups nonfat milk
1 cup canned pumpkin
1/2 cup egg substitute or 2 eggs, beaten
2 tablespoons cooking oil
1 cup orange juice
2 tablespoons honey
2 1/2 teaspoons cornstarch
1/4 teaspoon ground cinnamon

Steps:

  • In a medium bowl stir together the flour, brown sugar, baking powder, salt, and pumpkin pie spice. Make a well in the center of the flour mixture.
  • In another medium bowl combine the milk, pumpkin, egg substitute, and oil. Add milk mixture all at once to flour mixture. Stir just until moistened (batter should be lumpy).
  • Pour about 3/4 cup batter onto grids of a preheated, lightly greased waffle baker. close lid quickly; do not open until golden brown. Bake according to manufacturer's directions. When done, use a fork to lift waffle off grids. Repeat with remaining batter.
  • For Orange Syrup: In a small saucepan stir together the orange juice, honey, cornstarch and cinnamon. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Serve warm. Makes about 1 cup.

Oluwakemi Oke
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These waffles are a great way to use up leftover pumpkin puree. They're also a great way to get your kids to eat pumpkin.


Ruby Anderson
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I've made these waffles several times now and they're always a hit. They're the perfect fall breakfast recipe.


M kashif Mutt
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These waffles are the perfect way to start your day. They're warm, comforting, and full of flavor. I love serving them with a cup of coffee or tea.


Janice Perkins
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I love that this recipe uses low-fat ingredients. It makes me feel less guilty about indulging in these delicious waffles.


Humayun Azad
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These waffles are so easy to make, even for a beginner cook. I followed the recipe exactly and they turned out perfectly.


Sk Sadan
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I made these waffles for a special occasion breakfast and they were a huge hit. Everyone loved them, even the people who don't usually like pumpkin.


Rose Eposi
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The orange syrup is the perfect finishing touch for these waffles. It's sweet, tangy, and flavorful. It really takes the waffles to the next level.


Tshepang Ntsane
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These waffles are so light and fluffy. They're the perfect texture for a waffle. I love that they're not too dense or heavy.


Andile Mkhize Stikix Imbongi
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I love the combination of pumpkin and orange in these waffles. The orange adds a little bit of brightness and acidity that perfectly complements the sweetness of the pumpkin.


Jahidvai HOSSAIN
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These waffles are a great way to use up leftover pumpkin puree. I always have a lot of puree left over after making pumpkin pie, and these waffles are a great way to use it up.


Suji Sujitharan
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I've made these waffles several times now and they're always a hit. They're so versatile, too. I've served them with everything from fruit to bacon to eggs. They're always delicious.


Anusha Dilrukshi
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These waffles are the perfect fall breakfast. They're warm, comforting, and full of pumpkin flavor. I love serving them with a dollop of whipped cream and a sprinkle of cinnamon.


Daniel Rahamut
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I'm always looking for new and healthy breakfast recipes. These waffles fit the bill perfectly. They're delicious and nutritious, and they keep me full all morning long.


Mercy Muriuki
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I made these waffles for my kids and they loved them! They said they were the best waffles they've ever had.


Md musa Js
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The orange syrup is a great way to add a little extra flavor to these waffles. It's also really easy to make.


Barsha Tamang
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I love that this recipe uses low-fat ingredients. It makes me feel less guilty about indulging in these delicious waffles.


Sʜᴀʀᴏᴏ Oғғʀɪᴅɪ
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These waffles are so easy to make, even for a novice cook like me. I followed the recipe exactly and they turned out perfectly.


Nicole Perez
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I made these waffles for a brunch party and they were a huge success. Everyone loved them, even the people who don't usually like pumpkin.


Awais Mirza
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I've tried many pumpkin waffle recipes, but this one is by far the best. The waffles are so moist and flavorful, and the orange syrup is the perfect finishing touch.


HAMS ELHAMS
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These waffles were a hit with my family! The pumpkin and orange flavors were perfectly balanced, and the waffles were light and fluffy. I'll definitely be making these again.