PUMPKIN, SPINACH AND FETA FRITTATA
This is the easiest and fastest dinner, healthy and can be made ahead. The hardest thing is cutting up the pumpkin, the rest is embarassingly easy. It looks nice and colourful too.
Provided by MellowMel
Categories Vegetable
Time 50m
Yield 4 slices, 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to very hot. Grease deep 23cm-square cake pan, line base and two opposite sides with baking paper.
- Place pumpkin in large microwave-safe bowl, cover; cook on HIGH,stirring halfway through cooking time, about 5 minutes, or until just tender. Place potato in small microwave-safe bowl, cover; cook on HIGH 4 minutes or until just tender.
- Combine pumpkin and potato in large bowl; add spinach, cheeses and egg, stir to combine. Transfer egg mixture to prepared pan. Top with onion.
- Bake in very hot oven about 25 minutes or until firm. Stand 5 minutes before serving.
Nutrition Facts : Calories 480.1, Fat 27.9, SaturatedFat 15.2, Cholesterol 489.8, Sodium 861.5, Carbohydrate 29.6, Fiber 3.5, Sugar 6.1, Protein 29
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Tiquanna Pierre
[email protected]I'm definitely making this frittata again. It's a new favorite!
Eric Hansen
[email protected]I love how versatile this recipe is. You can add or remove ingredients to suit your own taste.
abdallah Ihihi
[email protected]I'm not sure what I did wrong, but my frittata turned out really bland.
Catherine Patin
[email protected]This frittata is perfect for meal prep. I made it on Sunday, and I've been eating it for breakfast all week.
Lorenzo Holmes
[email protected]I added some chopped sun-dried tomatoes to the frittata, and it gave it a nice tangy flavor.
ojo Mary
[email protected]I would recommend using a little less salt than the recipe calls for.
Foysal Hosen
[email protected]Overall, this is a good recipe for a healthy and flavorful breakfast or brunch.
Salman Khanooo
[email protected]I followed the recipe exactly, but my frittata didn't come out as fluffy as the picture.
Biswash Kunwar
[email protected]The frittata was a little dry for my taste, but the flavor was still good.
Nokukhanya Zimu
[email protected]This is a great recipe for a quick and easy weeknight meal.
Md Romjen
[email protected]This was my first time making a frittata, and it turned out great! I will definitely be making it again.
Londy Howard
[email protected]I'm not usually a fan of pumpkin in savory dishes, but this frittata changed my mind.
Mukhtar Ahmed xusen
[email protected]This frittata was a delightful surprise! The combination of pumpkin, spinach, and feta cheese was unique and flavorful.