PUMPKIN PIE SMOOTHIE
Pumpkin pie in a cup!
Provided by AHMOM
Categories Fruits and Vegetables Vegetables Squash
Time 2m
Yield 4
Number Of Ingredients 5
Steps:
- Remove pumpkin from can and freeze for 1 hour.
- In a blender combine partially frozen pumpkin, frozen apple juice concentrate, nutmeg and cinnamon. Blend until smooth. Continue to blend while adding water to fill the blender.
Nutrition Facts : Calories 203 calories, Carbohydrate 49.8 g, Fat 0.7 g, Fiber 3.8 g, Protein 1.7 g, SaturatedFat 0.2 g, Sodium 281.6 mg, Sugar 42.1 g
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Savannah Blanc
[email protected]This smoothie is the perfect fall treat. It's warm, comforting, and delicious.
Nishan uprety
[email protected]I love the creamy texture of this smoothie. It's like a pumpkin pie in a glass!
Bhagwati Pokhrel
[email protected]This smoothie is so easy to make and it's so delicious. It's a great way to get your kids to eat their vegetables.
Ismael Krause
[email protected]I've been making this smoothie for years and it's always a hit. It's the perfect way to start my day or to refuel after a workout.
Kiran Tasleem
[email protected]I love the versatility of this smoothie. You can add or subtract ingredients to suit your own taste.
Nivayah Higgz
[email protected]This smoothie is a great way to get your daily dose of fruits and vegetables. It's also a great source of protein and healthy fats.
Usama Writes
[email protected]I'm so glad I found this recipe! It's the perfect way to use up leftover pumpkin puree. And it's so delicious!
Deepak Sha
[email protected]I love that this smoothie is made with all-natural ingredients. It's a healthy and delicious way to start my day.
RAO SHAYAN
[email protected]This smoothie is the perfect way to warm up on a cold day. The pumpkin and spices are so comforting.
Shahzad Khurram
[email protected]I added a scoop of protein powder to my smoothie for an extra boost of nutrients.
Dwayne Malcolm
[email protected]I'm not a fan of pumpkin, but this smoothie was surprisingly good. The spices really balance out the pumpkin flavor.
Sadia Jashi
[email protected]This smoothie is so thick and creamy, it's almost like a milkshake. I love it!
Jaiden Pollard
[email protected]I'm allergic to bananas, so I substituted them with avocado. It was still delicious!
Md Holod Mia
[email protected]I've made this smoothie several times now and it's always a hit. It's the perfect way to use up leftover pumpkin puree.
Oluwabunmi Komolafe
[email protected]This smoothie was a hit with my family! My kids loved it and it was the perfect way to get them to eat their vegetables.
Val the hoe
[email protected]I was skeptical about trying this recipe, but I'm so glad I did! It's the perfect fall smoothie. The pumpkin and spices are so warm and comforting.
Dymond
[email protected]This is my new favorite smoothie recipe! It's so easy to make and it's packed with nutrients. I love that I can get a healthy breakfast in just a few minutes.
Anthony Cacc
[email protected]I'm not usually a fan of pumpkin pie, but this smoothie was surprisingly good. The flavors were well-balanced and it was really creamy.
OP SAGOR EMON MEDIYA
[email protected]This smoothie was absolutely delicious! I loved the combination of pumpkin and spices, and it was the perfect way to start my day.