Pumpkin deserves a spot at the table beyond pie and the decorative gourd. With added texture from the toasted pumpkin seeds, this supremely autumnal dish is a perfect way to warm up from the chilly weather. Serve it as a lunch, a light supper or part of a larger, festive meal.
Provided by Tara Parker-Pope
Time 15m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Steam or boil the pumpkin or squash until tender.
- Sauté onions over medium heat in olive oil until translucent.
- Using a high-speed blender, combine pumpkin, onions, stock, garlic, wine, maple syrup and spices and blend until smooth.
- Warm soup in saucepan. Serve hot, garnished with pumpkin seeds and a drizzle of pumpkin seed oil, if desired.
Nutrition Facts : @context http, Calories 142, UnsaturatedFat 6 grams, Carbohydrate 17 grams, Fat 7 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 272 milligrams, Sugar 9 grams
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Jen Taylor
[email protected]This soup was a waste of time and ingredients. It was watery and flavorless. I would not recommend this recipe.
Krystal Lambert
[email protected]I followed the recipe exactly and the soup turned out bland. I had to add a lot of salt and pepper to make it palatable.
Winnie Love
[email protected]This soup was a bit too sweet for my taste, but it was still good. I think next time I'll use less apples or add a bit of spice to balance out the sweetness.
sassy_queen
[email protected]I've made this soup several times and it's always a winner. It's so creamy and flavorful, and the perfect soup for a cold winter day.
Sylvia Delarosa
[email protected]This soup is so easy to make and it's always a hit with my family. I love that I can use canned pumpkin, so it's a great recipe to have on hand for busy weeknights.
raleigh Price
[email protected]I wasn't sure about the combination of pumpkin and apples, but I was pleasantly surprised. This soup is delicious! It's the perfect balance of sweet and savory.
Fleece Lynn Richmond
[email protected]This soup is the perfect fall comfort food. It's creamy, flavorful, and so easy to make. I always make a big batch and freeze it so I can enjoy it all season long.
Nameless Mare
[email protected]I made this soup for my family and they loved it! It was easy to make and the ingredients were all things I had on hand.
James Carr
[email protected]This was a great recipe. I followed it exactly and it turned out perfect. I served it with a side salad and crusty bread.
King Spider147 (KingSpider147)
[email protected]I love this soup! It's so creamy and flavorful. I always add a little extra spice to mine.
Nima Rinzin
[email protected]This soup was amazing! The flavors were perfect and it was so easy to make. I will definitely be making this again.
Dawn Avery
[email protected]I made this soup for a dinner party and it was a hit! Everyone loved it. It was so easy to make and the ingredients are all things I had on hand. I will definitely be making this soup again.
Mohammad Tanvir
[email protected]This pumpkin bisque was absolutely delicious! It was creamy, flavorful, and the perfect fall soup. I loved the addition of the apples and the hint of cinnamon. I will definitely be making this again and again.