PUMPKIN AND SUNFLOWER SEED BREAD

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Pumpkin and Sunflower Seed Bread image

Around Halloween, our babysitter would take the pumpkin seeds from the carved pumpkins, roast them a few minutes in the oven, and then make this bread. You can also use store brought seeds if you prefer.

Provided by TANAQUIL

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Wheat Bread

Time 2h20m

Yield 15

Number Of Ingredients 9

1 (.25 ounce) package instant yeast
1 cup warm water
¼ cup honey
4 teaspoons vegetable oil
3 cups whole wheat flour
¼ cup wheat bran
1 teaspoon salt
⅓ cup sunflower seeds
⅓ cup shelled, toasted, chopped pumpkin seeds

Steps:

  • Place the ingredients into the bread machine in the order recommended by the manufacturer. Select the whole wheat setting and press start. If your machine has a signal for fruit or nuts, add the sunflower and pumpkin seeds at the beep.

Nutrition Facts : Calories 148 calories, Carbohydrate 24.1 g, Fat 4.8 g, Fiber 3.8 g, Protein 5.1 g, SaturatedFat 0.7 g, Sodium 158 mg, Sugar 4.9 g

Magdy Alsaed
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I've made this bread several times and it always turns out great! It's a great recipe for beginner bakers.


Jonathan Eubanks
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This bread is perfect for fall! The pumpkin and sunflower seeds give it a warm and nutty flavor.


Abdelfattah Hafiz
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I made this bread for my family and they loved it! It's a great way to use up leftover pumpkin puree.


Yam Rana
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This bread is so moist and flavorful! I love the pumpkin and sunflower seed combination.


Noel shamangonze
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I've made this bread several times and it always turns out great! It's a great recipe for beginner bakers.


Alfa Sync
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This bread is perfect for fall! The pumpkin and sunflower seeds give it a warm and nutty flavor.


Aisha Mahoud
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I made this bread for my family and they loved it! It's a great way to use up leftover pumpkin puree.


Leocatus Peter
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This bread is so moist and flavorful! I love the pumpkin and sunflower seed combination.


mirhia valencia
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I've made this bread several times and it always turns out great! It's a great recipe for beginner bakers.


Samiksha Chhetry
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This bread is perfect for fall! The pumpkin and sunflower seeds give it a warm and nutty flavor.


Meagan Anterola
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I made this bread for my family and they loved it! It's a great way to use up leftover pumpkin puree.


Don Abhishek Kumar rishidev
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This bread is so moist and flavorful! I love the pumpkin and sunflower seed combination.


Birendra Das
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I've made this bread several times and it always turns out great! It's a great recipe for beginner bakers.


Andrea Mull grav
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This bread is perfect for fall! The pumpkin and sunflower seeds give it a warm and nutty flavor.


Aramo Kurdi
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I made this bread for my family and they loved it! It's a great way to use up leftover pumpkin puree.


Farbul Ahmed
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This bread is so delicious and moist! I love the pumpkin and sunflower seed combination.