PULLED CHICKEN SANDWICHES

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Pulled Chicken Sandwiches image

I was raised as a southern girl, with the love of barbecue built into my DNA. This slow-cooker recipe allows me to enjoy the flavors I grew up eating, while still following a healthy diet. -Heidi Mulholland, Cumming, Georgia

Provided by Taste of Home

Categories     Dinner     Lunch

Time 4h20m

Yield 6 servings.

Number Of Ingredients 13

1 medium onion, finely chopped
1 can (6 ounces) tomato paste
1/4 cup reduced-sodium chicken broth
2 tablespoons brown sugar
1 tablespoon cider vinegar
1 tablespoon yellow mustard
1 tablespoon Worcestershire sauce
2 garlic cloves, minced
2 teaspoons chili powder
3/4 teaspoon salt
1/8 teaspoon cayenne pepper
1-1/2 pounds boneless skinless chicken breasts
6 whole wheat hamburger buns, split

Steps:

  • In a small bowl, mix the first 11 ingredients. Place chicken in a 3-qt. slow cooker. Pour sauce over top., Cook, covered, on low until chicken is tender, 4-5 hours. Remove chicken; cool slightly. Shred meat with 2 forks. Return to slow cooker; heat through. Serve on buns. Freeze option: Freeze cooled chicken mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth if necessary.

Nutrition Facts : Calories 296 calories, Fat 5g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 698mg sodium, Carbohydrate 35g carbohydrate (12g sugars, Fiber 5g fiber), Protein 29g protein. Diabetic Exchanges

Ebraheem Ashraf
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These sandwiches are a great way to get your kids to eat chicken. My kids love them!


Op Pigeon
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I've tried several different pulled chicken sandwich recipes and this one is by far the best. The chicken is so tender and the sauce is so flavorful.


Mahmudul Hasan Arafat
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These sandwiches are so easy to make and they taste amazing. I love that I can use any type of chicken I have on hand.


Jonathan Henderson
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I've made these sandwiches several times and they always turn out great. I love that they're so versatile. I can add different toppings and sides to change up the flavor.


douae babahmida
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These sandwiches are perfect for a party. I always make them for my Super Bowl party and they're always a hit.


Alfred Martin
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I love that this recipe can be made in the slow cooker. It's so easy to just throw everything in the slow cooker and let it cook all day.


Mojib Amiri
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These sandwiches are a great way to get your kids to eat chicken. My kids love them!


Sbo Luthuli
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I've tried several different pulled chicken sandwich recipes and this one is by far the best. The chicken is so tender and the sauce is so flavorful.


Deborah Larsson
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These sandwiches are perfect for a quick and easy weeknight meal. I love that I can throw them together in just a few minutes.


Nurulamin Nurulamin
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I made these sandwiches for my husband and he loved them. He said they were the best pulled chicken sandwiches he's ever had.


Kierra Sibley
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These sandwiches are a great way to use up leftover chicken. I always have chicken leftover from Sunday dinner and these sandwiches are a great way to use it up.


Md Nazmush Shakib
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I've made these sandwiches several times and they always turn out great. The chicken is always tender and the sauce is always flavorful.


Salim Alhassan Guinko
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These sandwiches are so easy to make and they taste amazing. I love that I can use any type of chicken I have on hand.


New Age Imagination Productions
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I made these sandwiches for a party and they were a huge success! Everyone loved them.


Daniel Sternicki
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These pulled chicken sandwiches were a hit with my family! The chicken was so tender and juicy, and the sauce was flavorful and tangy. I will definitely be making these again.


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