PUERTO RICAN BEEF STEW
A slow cooked beef stew called "carne guisada" is full of Puerto Rican flavor.
Provided by Michelle Molina
Categories Soups, Stews and Chili Recipes Stews Beef
Time 4h25m
Yield 8
Number Of Ingredients 17
Steps:
- Mix flour, salt, and pepper together in a freezer-size plastic bag. Add beef and shake, coating evenly.
- Heat enough olive oil to cover the bottom of a large skillet over medium-low heat. Stir in sugar and cook until it turns golden, about 5 minutes. Add meat and cook until browned on all sides, 5 to 7 minutes. Transfer browned beef to the bottom of a slow cooker.
- Stir carrots, potatoes, water, tomato sauce, wine, olives, sofrito, sazon, adobo seasoning, soy sauce, and Worcestershire sauce into the slow cooker.
- Cover and cook until meat is no longer pink and vegetables are tender, on High 4 to 6 hours, or Low for 8 to 10 hours.
Nutrition Facts : Calories 354.9 calories, Carbohydrate 24.8 g, Cholesterol 62.6 mg, Fat 18.4 g, Fiber 4 g, Protein 21.7 g, SaturatedFat 6.4 g, Sodium 1318.3 mg, Sugar 4.9 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Anthony Tony
[email protected]I will definitely be making this again.
Kamryn Davis
[email protected]The beef was so tender and the flavor was incredible.
Bright mooka
[email protected]I followed the recipe exactly and it turned out perfectly.
shiplu molla
[email protected]This stew is a must-try!
MERCY TANONG
[email protected]I highly recommend this stew.
Anita Neely
[email protected]This stew is the perfect comfort food for a cold winter night.
Francis Ondiko
[email protected]I've made this stew several times now and it's always a crowd-pleaser.
Enas Saafan
[email protected]This stew is amazing!
Henry Morgan
[email protected]I made this stew last night and it was a hit! My family loved it.
Amanda Mokokwe
[email protected]This stew is amazing! I followed the recipe exactly and it turned out perfectly. The beef was so tender and the flavor was incredible.
Omolemo Sebabi
[email protected]I've made this stew several times now and it's always a hit. It's the perfect comfort food for a cold winter night.
gaunter o'dimm
[email protected]This stew is a must-try! The beef is so tender and the flavor is incredible. I highly recommend it.
Harold Morrison
[email protected]I'm not usually a fan of beef stew, but this recipe changed my mind. The beef was so tender and the flavor was so rich and complex. I will definitely be making this again.
Samu Rojo
[email protected]This stew is amazing! I've made it several times now and it's always a crowd-pleaser. The beef is so tender and the flavor is incredible.
Noha Tina
[email protected]I made this stew last night and it was a hit! My family loved it. The beef was so tender and the sauce was so flavorful. I will definitely be making this again soon.
Yam Lal Bhat
[email protected]This stew was amazing! I followed the recipe exactly and it turned out perfectly. The beef was so tender and the flavor was incredible. I will definitely be making this again.