PROTEIN POWER EGGS WITH MUSHROOMS AND KALE
This protein power-packed breakfast is fairly easy to prepare and great for anyone on a healthy-eating, high-protein low-carb diet. You can sub just about any veg, like spinach, onion, tomato, etc.
Provided by Mike Lashbrook
Categories 100+ Breakfast and Brunch Recipes Eggs Scrambled Egg Recipes
Time 20m
Yield 2
Number Of Ingredients 12
Steps:
- Heat olive oil in a skillet over medium heat; cook and stir kale, mushrooms, salt, and pepper until until mushrooms are tender, 5 to 10 minutes.
- Whisk eggs, egg whites, and milk together in a bowl until frothy.
- Spray a non-stick skillet with cooking spray and place over medium heat; cook and stir egg mixture until cooked through, about 5 minutes. Transfer eggs to a plate and top with string cheese and kale mixture. Garnish eggs with Sriracha and parsley.
Nutrition Facts : Calories 222.7 calories, Carbohydrate 7 g, Cholesterol 196.7 mg, Fat 15.3 g, Fiber 1.6 g, Protein 15.8 g, SaturatedFat 4.4 g, Sodium 883.5 mg, Sugar 1.4 g
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nathanials life dont termanite me
[email protected]I'm not a big fan of kale, but I really enjoyed it in this recipe. The mushrooms and eggs really helped to balance out the flavor.
Malik_Deaf 1998
[email protected]This is a great recipe for a quick and easy lunch or dinner. It's also a great way to get your kids to eat their vegetables.
Purity Charles
[email protected]I've made this recipe several times and it's always a hit. I like to serve it with a side of whole-wheat toast or a bagel.
Gurdev Singh
[email protected]This is a great recipe for a healthy and filling breakfast. The eggs are a good source of protein and the mushrooms and kale are packed with vitamins and minerals.
KIKOYO BEN
[email protected]I'm not a big fan of kale, but I really enjoyed it in this recipe. The mushrooms and eggs really helped to balance out the flavor.
Free fire group
[email protected]This is a great recipe for a quick and easy lunch or dinner. It's also a great way to get your kids to eat their vegetables.
M Sajid
[email protected]I've made this recipe several times and it's always a hit. I like to serve it with a side of whole-wheat toast or a bagel.
Kamal Khatri
[email protected]This is a great recipe for a healthy and filling breakfast. The eggs are a good source of protein and the mushrooms and kale are packed with vitamins and minerals.
Mss Shopna
[email protected]I'm not a big fan of kale, but I really enjoyed it in this recipe. The mushrooms and eggs really helped to balance out the flavor.
OLa Tife
[email protected]This is a great recipe for a quick and easy lunch or dinner. It's also a great way to get your kids to eat their vegetables.
Aoin Zinx
[email protected]I've made this recipe several times and it's always a hit. I like to serve it with a side of whole-wheat toast or a bagel.
Donny Swagg
[email protected]This is a great recipe for a healthy and filling breakfast. The eggs are a good source of protein and the mushrooms and kale are packed with vitamins and minerals.
Oluga Yinka
[email protected]I'm not a big fan of mushrooms, but I really enjoyed them in this recipe. The eggs and kale really helped to balance out the flavor.
Oseni Titi
[email protected]This recipe is a great way to use up leftover kale. I also like to add a bit of crumbled bacon to the eggs for extra flavor.
M Naveed Ahmad
[email protected]I've made this recipe several times and it's always a hit. The eggs are always fluffy and the mushrooms and kale are always flavorful.
Md Muhon
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also a great way to get your kids to eat their vegetables.
Menuka Wagle
[email protected]I'm not a big fan of kale, but I really enjoyed it in this recipe. The mushrooms and eggs really helped to balance out the flavor.
Sangam jung Majhi
[email protected]These Protein Power Eggs are a great way to start your day. They're packed with protein and nutrients, and they taste amazing.
victoria Uwem
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family.
MD FEROZ AHAMMAD
[email protected]Protein Power Eggs with Mushrooms and Kale is a delicious and nutritious breakfast that is perfect for a busy morning. The eggs are fluffy and filling, while the mushrooms and kale add a boost of flavor and vitamins.