PROTEIN-PACKED ROASTED VEGETABLE SALAD RECIPE BY TASTY
Here's what you need: hummus, lemon juice, olive oil, dried thyme, salt, pepper, water, nonstick cooking spray, broccoli floret, chickpeas, brussel sprout, sweet potato, tofu, olive oil, salt, pepper, chili powder, spinach
Provided by Merle O'Neal
Categories Lunch
Yield 1 serving
Number Of Ingredients 18
Steps:
- Preheat the oven to 400℉ (200℃). Grease a baking sheet with nonstick spray.
- Reserve a few broccoli florets, then place the remaining broccoli, chickpeas, Brussels sprouts, sweet potato, and tofu on the baking sheet in individual piles. Drizzle with the olive oil and season with salt, pepper, and chili powder. Bake for 25 minutes, until the vegetables are tender and the tofu is browned.
- Make the dressing: In a large mason jar, combine the hummus, lemon juice, olive oil, thyme, salt, pepper, and water. Stir to combine.
- Add the reserved raw broccoli, the roasted broccoli, sweet potato, chickpeas, Brussels sprouts, tofu, and spinach and screw on the lid.
- Store in the refrigerator until ready to eat, up to 5 days.
- Give the mason jar a good shake to mix and use a fork or spoon to stir as needed.
- Enjoy!
Nutrition Facts : Calories 950 calories, Carbohydrate 53 grams, Fat 77 grams, Fiber 17 grams, Protein 22 grams, Sugar 11 grams
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Mia Rose Meow
[email protected]This salad is delicious and healthy. It's a great way to get your daily dose of vegetables.
Jawad bashir
[email protected]This salad is a great way to use up leftover vegetables. It's also a great way to get your daily dose of veggies.
Nick Cordiel
[email protected]I highly recommend this salad. It's easy to make, delicious, and healthy.
Kamryn Obrien
[email protected]This salad is perfect for a light lunch or dinner. It's also great for meal prep.
k club
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the roasted vegetables and the dressing.
Amirkahan Amir
[email protected]I'm not a big fan of roasted vegetables, but I really enjoyed this salad. The dressing is amazing!
22 33
[email protected]This salad is so versatile! I've made it with different vegetables and dressings each time and it's always delicious.
Aliadil gamers
[email protected]I love the addition of the chickpeas to this salad. It adds a nice protein boost and makes it a more filling meal.
Olatunbosun Ayomibo
[email protected]This salad is a great way to use up leftover roasted vegetables. I added some grilled chicken to make it a complete meal.
ajgobi anam
[email protected]This recipe is a keeper! The roasted vegetables are so flavorful and the dressing is the perfect complement. I highly recommend this salad.
Izabella Ulschmid
[email protected]This salad is so easy to make and it's packed with flavor. I love that I can use whatever vegetables I have on hand. It's a great way to get your daily dose of veggies.
Saley Sulemana
[email protected]I'm not usually a fan of roasted vegetables, but this recipe changed my mind! The vegetables were perfectly roasted and the dressing was delicious. I'll definitely be making this again.
fxckyhu10x
[email protected]This roasted vegetable salad was a hit with my family! The vegetables were tender and flavorful, and the dressing was light and tangy. I especially loved the addition of the chickpeas, which added a nice protein boost.