PROTEIN GRANOLA BARS WITH KASHI GOLEAN
This is my compilation/adaptation of many granola bar recipes. I tried to make these low calorie and high protein, but non-splenda products (syrup and brown sugar) can be used. Any type of dried fruits can be used, but I highly recommend using cranberries, raisins, and dates. I want to attempt using a jam either on top or in the mixture, but I haven't tried yet. Let me know what you add/substitute so I can give it a try too. Recipezaar doesn't have all the ingredients in their database, so my calculations are: calories 171.4 per serving, protein 10 grams per serving.
Provided by Pescatarian
Categories Lunch/Snacks
Time 50m
Yield 12 bars, 12 serving(s)
Number Of Ingredients 20
Steps:
- Put first 3 ingredients (up to 1/8 cup water) into a large mixing bowl.
- Whisk in the next 8 ingredients (up to 1/4 teaspoon salt).
- Set aside or put into fridge.
- Preheat oven to 350 degrees.
- Put the next 5 ingredients (oats, pepitas, almonds, soy nuts, wheat germ) on a cookie sheet and toast in oven for 10 minutes, stir after 5 minutes.
- Mix toasted ingredients, chopped fruit, GoLean cereal, and the mixture in the fridge thoroughly (easiest to do with your hands).
- Grease either a cookie sheet or muffin pan with calorie-free cooking spray.
- Either hand-form mixture into 15 well compressed equal sized cakes and put onto the cookie sheet, or compress into 12 to 16 muffin tins.
- Reduce heat to 300 degrees.
- Cook for 25 minutes.
- Let cool and individually wrap for fridge or freezer.
Nutrition Facts : Calories 203.5, Fat 7.7, SaturatedFat 1.3, Sodium 120.8, Carbohydrate 29.5, Fiber 5.6, Sugar 5, Protein 8.5
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Khasheen Haider
[email protected]These granola bars are a lifesaver! They're the perfect grab-and-go breakfast or snack.
Christian Stagner
[email protected]I've tried a lot of different granola bar recipes, but these are by far the best. They're so easy to make and they taste amazing.
Blessing Otuonye
[email protected]These granola bars are the best! I love the chewy texture and the flavorful taste.
Nicholas Drew
[email protected]These granola bars are the perfect healthy snack. They're made with wholesome ingredients and they're a good source of protein and fiber.
yousef ashraf
[email protected]These granola bars are a lifesaver! They're the perfect grab-and-go breakfast or snack. I love that they're packed with protein and fiber.
Hamine Memishaj
[email protected]I love these granola bars! They're so easy to make and they taste delicious. I love that they're customizable, so I can add my favorite nuts, seeds, and dried fruit.
Williamson Desinor
[email protected]These granola bars are the best! They're so chewy and flavorful. I love that they're made with wholesome ingredients and that they're a good source of protein and fiber.
Adeelpari Adeelpari
[email protected]I've been making these granola bars for years and they're always a hit. They're so easy to make and they taste amazing. I love that they're a good source of protein and fiber, so they keep me feeling full and satisfied all day long.
The Monroes
[email protected]These granola bars are the perfect healthy snack. They're made with wholesome ingredients and they're a good source of protein and fiber. I love that they're customizable, so I can add my favorite nuts, seeds, and dried fruit.
Drew Gonzo
[email protected]I made these granola bars for my hiking trip and they were the perfect energy boost. They're so easy to make and they taste delicious. I love that they're made with wholesome ingredients and that they're a good source of protein and fiber.
Anthony Onyechi
[email protected]These granola bars are a lifesaver! They're the perfect grab-and-go breakfast or snack. I love that they're packed with protein and fiber, so they keep me feeling full and satisfied all day long.
Jamyang Tashi
[email protected]I've tried a lot of different granola bar recipes, but these are by far the best. They're so easy to make and they taste amazing. I love that they're customizable, so I can add my favorite nuts, seeds, and dried fruit.
Maktoum Katumba
[email protected]These granola bars are so good! They're chewy, crunchy, and full of flavor. I love that they're made with wholesome ingredients and that they're a good source of protein and fiber.
Seji Gabriel
[email protected]I made these granola bars last night and they were a hit! My kids loved them and my husband said they were the best granola bars he's ever had. I'll definitely be making these again and again.
Jason Kelly
[email protected]These granola bars are amazing! They're so easy to make and they taste delicious. I love that they're packed with protein and fiber, so they keep me feeling full and satisfied all morning long. I've been making these bars for a few weeks now and I'm