POWER OATMEAL
I tried to enhance the cholesterol fighting properties of oatmeal and also pack in a little extra protein with this recipe. The soy is the crumbly kind that people rehydrate and use for soy burgers etc. If you can only find oats that need 10-15 minutes cooking, add all the ingredients at once to the boiling water. Leftovers can be zapped in the microwave the next day.
Provided by Julie C.
Categories Breakfast
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Bring the water to a boil in a sauce pot and slowly stir in the steel cut oats.
- Boil for about 5 minutes and turn the heat down to simmer. Don't cover the pot.
- Cook for 15 minutes and then add the rest of the ingredients. Salt to taste (I don't use any).
- Bring the pot back to a simmer.
- Continue cooking for another 10 to 15 minutes.
- Keep an eye on the pot, you may need to add a little more boiling water during the last few minutes of cooking.
Nutrition Facts : Calories 157.4, Fat 7.4, SaturatedFat 1, Sodium 35.5, Carbohydrate 19.5, Fiber 4.3, Sugar 0.7, Protein 6.8
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Blinks Cutie
[email protected]I didn't like this recipe at all. The chicken was tough, and the sauce was way too spicy. I won't be making this again.
Mk Manik
[email protected]This recipe was okay. The chicken was a bit dry, and the sauce was a bit bland. I think I'll try a different recipe next time.
Mario Mendoza
[email protected]I'm not a big fan of chicken, but this recipe changed my mind. The chicken was so tender and flavorful, and the sauce was incredible.
Nizaam Marcus
[email protected]This recipe is a great way to use up leftover chicken. It's quick and easy to make, and it's always delicious.
Edward Enriquez
[email protected]I've made this recipe several times, and it's always a success. The chicken is always cooked perfectly, and the sauce is always flavorful.
Brittney Hudson
[email protected]This dish is a lifesaver on busy week nights. It's quick and easy to make, and it's always a crowd-pleaser.
Lynn L. Haynes
[email protected]I love this recipe! It's so versatile, and I can use different vegetables and spices to create different flavors. It's a great way to get a healthy and delicious meal on the table.
Dondria Morris
[email protected]This recipe is so easy to follow, and the results are amazing. The chicken is cooked to perfection, and the sauce is flavorful and delicious.
Md Shojib
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved it, and I got so many compliments. Thanks for sharing this recipe!
Sameer Adk
[email protected]This recipe was a huge hit with my family! The flavors were incredible, and the chicken was so tender and juicy. I'll definitely be making this again.