POTATO FLAKE ENCRUSTED TILAPIA OVER SWEET POTATO

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POTATO FLAKE ENCRUSTED TILAPIA OVER SWEET POTATO image

Categories     Fish     Potato     Fry     Quick & Easy

Yield Using two filets, it serves 2

Number Of Ingredients 7

Season tilapia with pepper
cumin
coriander
curry and oregano. Then coat one side of fish with garlic
mashed potato buds (Idahoan work best). In a pan melt one tablespoon of butter and one tablespoon of extra virgin olive oil to keep butter from burning. Turn stove top on high. Place encrusted side of fish down and cook until browned. While this side is cooking sprinkle mashed potato buds on top side to coat both sides of fish. Cook until browned an perfectly flaky depending on thickness of filet- about a couple of minutes on each side. serve over sweet potato mash- boil sweet potatoes until tender. Peel and mash with butter a little whipping cream
nutmeg
allspice and pepper. Serve with steamed broccoli or asparagus.

Steps:

  • Look at above ingredients.

Rabeya Islam
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This recipe is easy to make and the results are delicious! The fish is flaky and moist, and the sweet potato is perfectly roasted. I will definitely be making this again.


Vasul Vasul
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I made this recipe for a dinner party and it was a hit! The fish was cooked to perfection and the sweet potato was a great accompaniment. I will definitely be making this again.


Thisanga Desara
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This recipe is a great way to use up leftover sweet potatoes. The fish is cooked perfectly and the sweet potato adds a nice sweetness to the dish.


Arfan Pro
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I'm not a big fan of fish, but this recipe changed my mind! The fish was so flavorful and moist, and the sweet potato was a great side dish. I will definitely be making this again.


Shackiel Scott
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This recipe is a keeper! The fish was so flavorful and the sweet potato was a great side dish. I will definitely be making this again.


My Teletalk
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I've made this recipe several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the sweet potato is a great way to add some sweetness to the dish.


Elsa Elsa
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This recipe is easy to make and the results are delicious! The fish is flaky and moist, and the sweet potato is perfectly roasted. I will definitely be making this again.


musa felicia
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I made this recipe for a dinner party and it was a hit! The fish was cooked to perfection and the sweet potato was a great accompaniment. I will definitely be making this again.


USdevil King
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This recipe is a great way to use up leftover sweet potatoes. The fish is cooked perfectly and the sweet potato adds a nice sweetness to the dish.


TheGroxNL
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I'm not a big fan of fish, but this recipe changed my mind! The fish was so flavorful and moist, and the sweet potato was a great side dish. I will definitely be making this again.


Khagendra Tamang
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This recipe was easy to follow and the results were amazing! The fish was cooked perfectly and the sweet potato was delicious. I will definitely be making this again.


aman Basit
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I've made this recipe several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the sweet potato is a great way to add some sweetness to the dish.


ANITA NGOYA
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This recipe is a keeper! The fish was so flavorful and the sweet potato was a great side dish. I will definitely be making this again.


emiliano ramos
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I made this recipe last night and it was a hit with my family! The fish was flaky and moist, and the sweet potato was perfectly roasted. I will definitely be making this again.


Keachia Freeman
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This recipe was absolutely delicious! The fish was cooked to perfection and the sweet potato was a perfect accompaniment. I will definitely be making this again.