PORTUGUESE GARBANZO BEAN SALAD WITH ROASTED GARLIC

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Portuguese Garbanzo Bean Salad With Roasted Garlic image

Make and share this Portuguese Garbanzo Bean Salad With Roasted Garlic recipe from Food.com.

Provided by dicentra

Categories     Beans

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

1 head garlic (papery outside husks removed)
30 ounces garbanzo beans (drained)
1 tablespoon chopped fresh basil or 1 teaspoon dried basil
2 tablespoons balsamic vinegar
3 medium tomatoes (cut into 1/2-inch dice)
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Preheat oven to 425°F Slice 1/4 inch off top of head of garlic. Wrap garlic in foil. In a small baking dish, roast garlic until it turns buttery soft, 30 to 40 minutes. Let stand 10 minutes to cool.
  • Meanwhile, in a serving bowl, mix garbanzo beans with basil and vinegar. Set aside.
  • When garlic is cool enough to handle, squeeze out each clove into bean mixture. Stir well to coat beans.
  • Toss with diced tomatoes. Season with cumin, salt, and pepper. Serve at room temperature.

Nutrition Facts : Calories 196.5, Fat 1.9, SaturatedFat 0.2, Sodium 816.9, Carbohydrate 38.1, Fiber 7.3, Sugar 1.7, Protein 8.3

Itzel García
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This salad is a waste of time and ingredients. It's bland, boring, and not worth the effort.


Daniel Phala
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I followed the recipe exactly, but my salad didn't turn out as flavorful as I expected. I think I might have used the wrong type of vinegar.


Azubike Justin
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This salad is a bit bland for my taste. I would add some more seasoning, such as salt, pepper, or cumin.


Shantel Daniels
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I'm not a fan of raw garlic, so I roasted it for a bit before adding it to the salad. It mellowed the flavor and made it more palatable.


Valentina Appiah
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This salad is a great make-ahead dish. I often make it on the weekend and then enjoy it for lunch throughout the week.


Ibrahim Shahzad
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I love the simplicity of this recipe. It's made with a few simple ingredients, but the flavors really shine through.


Dennis Dokpo
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This salad is a great source of protein and fiber. It's also a good way to get your daily dose of vegetables.


Pona Heli Kahonah
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I'm always looking for new and interesting salad recipes, and this one definitely fits the bill. It's light and refreshing, with a nice balance of flavors.


Raja Ashtiaq Khan
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This salad is a great way to use up leftover garbanzo beans. I also added some chopped cucumber and red onion, which gave it a nice crunch.


Ms meo
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I'm not a huge fan of garbanzo beans, but I really enjoyed this salad. The dressing is tangy and flavorful, and the beans are perfectly cooked.


Subhan Ullah
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This is a great recipe for a quick and easy weeknight meal. I especially appreciate that it's a one-pot dish, which makes cleanup a breeze.


Karim Amr
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I made this salad for a potluck and it was a hit! Everyone loved the unique combination of flavors.


Shakil Ahmed
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This salad is a delightful mix of flavors and textures. The roasted garlic adds a delicious depth of flavor, while the beans, tomatoes, and parsley provide a nice contrast in texture and flavor.


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