PORK WITH SPICED FRUIT SAUCE
You may want to reduce the red pepper flakes (or the types of fruit) I used canned since I needed the juice. This is just one that you use your own taste buds to determine what you want. But this is how I made it
Provided by Chef at Heart
Categories Pork
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Cook pork (sprinkled with pepper - optional,) I cut the tenderloin into 1" chops, and used my flavour wave to cook them at 400 degrees for approximately 15 minutes, but you can cook them using whatever method you would like.
- Mean while I added fruit to a pan (doesn't matter what kind). These were just what I happened to have.
- Stir in 1/2 of the juice saving the rest to mix with cornstarch.
- Heat, then add pepper flakes, and cinnamon. I added more than I have suggested but as they say you can always add but can not take away.
- Mix remaining juice with cornstarch until bubbling.Add more sauce with the cornstarch if you prefer it to have extra juice.
- By this time the pork should be done.
- Note: adjust types or amounts of fruit to your liking. I could not find a recipe so just put it together.
- Spoon sauce over pork, and serve with your favourite side dishes.
- Note: you end up with extra fruit in the can' but you can of course double the recipe or store the extra in containers).
- I served it with baked potato, and corn that I cut off the cob.
Nutrition Facts : Calories 287.9, Fat 8.5, SaturatedFat 2.9, Cholesterol 99.8, Sodium 78.1, Carbohydrate 21.1, Fiber 2.7, Sugar 15.3, Protein 32
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Allan Ahumuza
a@yahoo.comI'm not sure what I did wrong, but my dish didn't turn out as good as the picture.
Paul Gee films
p.films@gmail.comThis recipe is a bit time-consuming, but it's worth it. The dish is so flavorful and impressive.
harjinder shergill
harjindershergill@gmail.comThe pork was a bit dry, but the sauce was delicious.
Hassaan Rabbani
rabbani45@gmail.comI had some trouble finding all of the ingredients for this recipe, but it was worth the effort. The dish was delicious.
Khalifa Butt
butt59@yahoo.comThis recipe was a bit too spicy for my taste, but I still enjoyed it.
Lehlogonolo Sethunya
lsethunya45@gmail.comI'm not usually a fan of pork, but this dish changed my mind. The sauce is amazing and the pork is so tender.
Liam Leclaire
lleclaire50@hotmail.comThis is one of my favorite pork recipes. It's easy to make and always turns out great.
Pearl Maren Price
pearl.m72@hotmail.frI love the combination of flavors in this dish. The sweet and sour sauce is a perfect balance to the savory pork.
Faizamoiz Faizamoiz
ffaizamoiz@gmail.comThis recipe is a keeper! I've made it several times and it's always a hit.
Mzoli Mzoliswa
mzoli.mzoliswa@gmail.comI made this dish last night and it was delicious! The sauce was so flavorful and the pork was cooked perfectly.
BuksBunny
buksbunny39@yahoo.comThis pork dish was a hit! The spiced fruit sauce was a perfect complement to the tender pork. I will definitely be making this again.