PORK WITH APPLES AND SWEET POTATOES
Here's a meal-in-one that is quick, delicious and nutritious. The tenderloin is rubbed with a few simple seasonings...and baked apples and sweet potatoes around the dinner perfectly. -Linda Lacek of Winter Park, Florida
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the salt, cinnamon, cardamom and pepper. Place sweet potatoes in a large bowl. Sprinkle with 1 teaspoon spice mixture and 3 teaspoons oil; toss to coat. , Arrange potatoes in a single layer in a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, at 425° for 10 minutes., Rub the remaining oil over pork; rub with remaining spice mixture. Place over the sweet potatoes. Bake for 15 minutes. , Cut each apple into eight wedges. turn pork; arrange apples around meat. Bake 15 minutes longer or until a thermometer reads 160°.
Nutrition Facts : Calories 321 calories, Fat 8g fat (2g saturated fat), Cholesterol 67mg cholesterol, Sodium 452mg sodium, Carbohydrate 37g carbohydrate, Fiber 5g fiber), Protein 26g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Mack Donald
[email protected]This dish was easy to make and turned out great! The pork was tender and flavorful, and the apples and sweet potatoes were perfectly cooked. I will definitely be making this again.
Vithushan Vithushan
[email protected]I made this dish for my family last night and it was a huge hit! The pork was tender and juicy, and the apples and sweet potatoes were perfectly cooked. I will definitely be making this again.
Nicole Hawkins
[email protected]This dish was a bit more work than I expected, but it was worth it. The pork was fall-off-the-bone tender and the apples and sweet potatoes were perfectly cooked. I will definitely be making this again for special occasions.
cheehee mint
[email protected]I've made this dish several times and it's always a crowd-pleaser. The pork is always tender and juicy, and the apples and sweet potatoes are a great way to add some sweetness and color to the dish. I highly recommend this recipe!
Junaid Jadi
[email protected]This dish was easy to make and turned out great! The pork was tender and flavorful, and the apples and sweet potatoes were perfectly cooked. I will definitely be making this again.
Aaron Elmitt
[email protected]I made this dish for my family last night and it was a huge hit! The pork was tender and juicy, and the apples and sweet potatoes were perfectly cooked. I will definitely be making this again.
Jowal Ahamed Tanbir
[email protected]This dish was a bit more work than I expected, but it was worth it. The pork was fall-off-the-bone tender and the apples and sweet potatoes were perfectly cooked. I will definitely be making this again for special occasions.
Ricardo Ozorio
[email protected]I've made this dish several times and it's always a crowd-pleaser. The pork is always tender and juicy, and the apples and sweet potatoes are a great way to add some sweetness and color to the dish. I highly recommend this recipe!
bd71 Rock
[email protected]This dish was easy to make and turned out great! The pork was tender and flavorful, and the apples and sweet potatoes were perfectly cooked. I will definitely be making this again.
Rasyl Khan
[email protected]I made this dish for my family last night and it was a huge hit! The pork was tender and juicy, and the apples and sweet potatoes were perfectly cooked. I will definitely be making this again.
Andrew Schott
[email protected]This dish was a bit more work than I expected, but it was worth it. The pork was fall-off-the-bone tender and the apples and sweet potatoes were perfectly cooked. I will definitely be making this again for special occasions.
Tab Val
[email protected]I've made this dish several times and it's always a crowd-pleaser. The pork is always tender and juicy, and the apples and sweet potatoes are a great way to add some sweetness and color to the dish. I highly recommend this recipe!
Amari Jones
[email protected]This dish was easy to make and turned out great! The pork was tender and flavorful, and the apples and sweet potatoes were perfectly cooked. I will definitely be making this again.
sadib hasan
[email protected]I made this dish last night and it was a hit! My family loved it. The pork was so flavorful and the apples and sweet potatoes were a great addition. I will definitely be making this again.
kiran nepali
[email protected]This dish was absolutely delicious! The pork was tender and juicy, and the apples and sweet potatoes were the perfect complement. I will definitely be making this again.