PORK VEGGIE STIR-FRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pork Veggie Stir-Fry image

Even kids find this colorful combo of vegetables, pork strips, seasonings and peanuts very appealing. Serve it over rice for a main dish that needs no sides. -Laurel Reisinger, Saskatoon, Saskatchewan

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 18

3 cups sliced cauliflower
3 tablespoons vegetable oil, divided
2 medium carrots, julienned
1 can (15 ounces) whole baby corn, rinsed and drained
1/2 cup frozen peas, thawed
1 pound boneless pork, cut into thin strips
2 green onions, thinly sliced
2 garlic cloves, minced
1 tablespoon minced fresh gingerroot
1/2 to 1 teaspoon chili powder
1 cup water
1/4 cup soy sauce
4 teaspoons honey
2 teaspoons chicken bouillon granules
4 teaspoons cornstarch
2 tablespoons cold water
1/4 cup salted peanuts
Hot cooked rice, optional

Steps:

  • In a skillet or wok, stir-fry cauliflower in 2 tablespoons oil for 3 minutes. Add carrots; stir-fry for 2 minutes. Add corn and peas; stir-fry until vegetables are crisp-tender. Remove; keep warm. , Stir-fry pork in remaining oil for 2 minutes. Add onions, garlic, ginger and chili powder; stir-fry until pork is no longer pink. Remove; keep warm. , Combine 1 cup water, soy sauce, honey and bouillon in same pan. Combine cornstarch and cold water; gradually add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. , Return vegetables and pork mixture to pan; heat through. Stir in peanuts. If desired, serve with rice.

Nutrition Facts : Calories 277 calories, Fat 14g fat (3g saturated fat), Cholesterol 45mg cholesterol, Sodium 1131mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 4g fiber), Protein 22g protein.

Zandiswa Ngobenani
[email protected]

I made this stir-fry for dinner last night and it was a big hit. The pork was tender and the vegetables were crisp. The sauce was also very flavorful. I will definitely be making this again.


Sumya Jemal
[email protected]

This stir-fry was easy to make and very tasty. I used a bit less soy sauce than the recipe called for, and it was still plenty flavorful. I will definitely be making this again.


KARITY KEYS VIDOLE
[email protected]

I'm not a big fan of pork, but this stir-fry was amazing. The sauce was flavorful and the vegetables were cooked perfectly. I will definitely be making this again with chicken.


ayotunde ogunlalu
[email protected]

This was a great recipe. The pork was tender and the vegetables were cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.


Justin Talley
[email protected]

I made this stir-fry for dinner last night and it was a big hit. The pork was tender and the vegetables were crisp. The sauce was also very flavorful. I will definitely be making this again.


Chevez Providence
[email protected]

This stir-fry was easy to make and very tasty. I used a bit less soy sauce than the recipe called for, and it was still plenty flavorful. I will definitely be making this again.


Mohikul Islam
[email protected]

I'm not a big fan of pork, but this stir-fry was amazing. The sauce was flavorful and the vegetables were cooked perfectly. I will definitely be making this again with chicken.


Kumara Menike
[email protected]

This was a great recipe. The pork was tender and the vegetables were cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.


Monica Jackson
[email protected]

I made this stir-fry for dinner last night and it was a big hit. The pork was tender and the vegetables were crisp. The sauce was also very flavorful. I will definitely be making this again.


Ridhoy Khan
[email protected]

This stir-fry was easy to make and very tasty. I used a bit less soy sauce than the recipe called for, and it was still plenty flavorful. I will definitely be making this again.


Saurab Bharati
[email protected]

I'm not a big fan of pork, but this stir-fry was amazing. The sauce was flavorful and the vegetables were cooked perfectly. I will definitely be making this again with chicken.


Confidence Mohale
[email protected]

This was a great recipe. I followed it exactly and it turned out perfectly. The pork was tender and the vegetables were crisp. I will definitely be making this again.


Agharese Marvellous
[email protected]

I made this stir-fry last night and it was a hit with my family. The flavors were amazing and the vegetables were cooked perfectly. I will definitely be making this again.


Benson Bongo
[email protected]

This stir-fry was delicious and easy to make. I used chicken instead of pork, and it turned out great. I also added some broccoli and snap peas, and it was a perfect meal. Thanks for sharing this recipe!