PORK MEDALLIONS WITH OLIVE CAPER SAUCE
Make and share this Pork Medallions With Olive Caper Sauce recipe from Food.com.
Provided by Amberngriffinco
Categories Pork
Time 27m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut pork into 8 pieces. Place each piece between 2 sheets of heavy dry plastic wrap and pound to 1/4 inch thick, using meat mallet or rolling pin. Sprinkle both sides with salt and pepper.
- Place flour in shallow bowl. Dredge both sides of pork in flour, shake off excess flour. Heat 1 1/2 teaspoon olive oil nonstick skillet over medium heat. Add half of pork and cook 2 minutes on each side or till done.
- Remove pork mix from pan and keep warm. Repeat procedure with remaining pork and oil. Return all pork to pan. Add wine, broth, bring to boil. Stir in olives and capers and cook 4 minutes. Sprinkle with parsley.
- Serve with noodles or orzo.
- 4 servings: per serving: 2 medallions with 2 Tbsp sauce = 8.1g fat; 25.5g protein; 30mg calicum.
- * can use boneless pork chop.
Nutrition Facts : Calories 245.1, Fat 9.5, SaturatedFat 2.1, Cholesterol 73.8, Sodium 612.5, Carbohydrate 8.7, Fiber 1, Sugar 0.4, Protein 25.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #pork #easy #dinner-party #dietary #low-calorie #low-carb #low-in-something #meat #presentation #served-hot
You'll also love
RYAZ JAN
[email protected]This dish was easy to make and the results were amazing. The pork was tender and juicy and the sauce was flavorful. I will definitely be making this again.
Lolita nguyen
[email protected]I made this dish for a dinner party and it was a huge success. The pork was cooked perfectly and the sauce was delicious. I highly recommend this recipe.
Muhammad Attullah Muhammad Attullah
[email protected]This was an easy and delicious recipe. The pork was tender and the sauce was flavorful. I will definitely be making this again.
Orji Lotanna
[email protected]I'm not a huge fan of pork, but this dish was surprisingly good. The sauce was flavorful and the pork was cooked perfectly. I would definitely recommend this recipe to others.
Joey B
[email protected]I made this recipe last night and it was delicious. The pork was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Anil Rana
[email protected]This was a great recipe. The pork was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Sher Khanoficail
[email protected]I loved this recipe! The pork was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Anna berry
[email protected]This was a great recipe. The pork was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Ho Nguyen
[email protected]I'm not a very good cook, but this recipe was easy to follow and the results were delicious. The pork was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
tawfiqul islam
[email protected]This dish was easy to make and the results were amazing. The pork was tender and juicy and the sauce was flavorful. I will definitely be making this again.
Aminat opeyemi
[email protected]I made this dish for a dinner party and it was a huge success. The pork was cooked perfectly and the sauce was delicious. I highly recommend this recipe.
Terri Jewett
[email protected]This was an easy and delicious recipe. The pork was tender and the sauce was flavorful. I will definitely be making this again.
Tor Ivan Boine
[email protected]I'm not a huge fan of pork, but this dish was surprisingly good. The sauce was flavorful and the pork was cooked perfectly. I would definitely recommend this recipe to others.
Louis Neves
[email protected]I made this dish last night and it was a hit with my family. The pork was tender and juicy and the sauce was delicious. I will definitely be adding this to my regular dinner rotation.
Diyallo
[email protected]This dish was amazing! The pork was cooked perfectly and the sauce was flavorful and tangy. I will definitely be making this again.