PORK CHOPS WITH MANGO RELISH

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Pork Chops with Mango Relish image

A delicate marinade flavors these pork chops with the fragrant seasonings of India and tenderizes the meat at the same time. The colorful relish would be delicious alongside any grilled entree. It's also a tasty substitute for butter or baked potatoes! -Linda Lacek, Winter Park, Florida

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 19

2 tablespoons fat-free plain yogurt
2 teaspoons honey
2 garlic cloves, minced
1 teaspoon white wine vinegar
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon ground turmeric
1/8 teaspoon ground cloves
1/8 teaspoon ground cinnamon
1/8 teaspoon cayenne pepper
1/2 teaspoon minced fresh gingerroot
4 boneless pork loin chops (4 ounces each)
MANGO RELISH:
1 large mango or 2 small peaches, peeled and diced
3/4 cup chopped red onion
3/4 cup chopped seeded tomatoes
4 teaspoons chopped seeded jalapeno pepper
2 teaspoons lime juice
1/4 teaspoon salt

Steps:

  • In a large resealable plastic bag, combine the first 11 ingredients; add pork. Seal bag and turn to coat; refrigerate for at least 2 hours. , Meanwhile, combine the relish ingredients in a large bowl. Let stand at room temperature for 1 hour; refrigerate until serving., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. , Grill pork chops, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before serving. Serve with mango relish.

Nutrition Facts : Calories 217 calories, Fat 6g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 350mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

doreen gould
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This dish was a bit too spicy for my taste, but my husband loved it. The pork chops were cooked perfectly and the mango relish was very good.


Sarah nsimbi music ug
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I made this recipe for my family and they loved it! The pork chops were juicy and flavorful, and the mango relish was a perfect complement.


Restless Classic
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This recipe was easy to follow and the pork chops were cooked perfectly. The mango relish was a bit too sweet for my taste, but overall it was a good dish.


Dea Chowdhury
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I followed the recipe exactly and the pork chops turned out perfectly. The mango relish was also very good.


Jamie Delgado
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This recipe is a keeper! The pork chops were cooked to perfection and the mango relish was absolutely delicious. I will definitely be making this dish again.


Rebecca Telling
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I'm not a big fan of pork chops, but I really enjoyed this recipe. The mango relish is what made the dish for me. It was the perfect balance of sweet and tangy.


sanjit mondal
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These pork chops were amazing! The meat was so tender and juicy, and the mango relish was the perfect complement. I will definitely be making this recipe again.


Azan Malik
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I made this recipe for a dinner party and it was a huge success! Everyone loved the pork chops and the mango relish. I will definitely be making this dish again.


Idahosa Osamede
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This dish was a disappointment. The pork chops were tough and the mango relish was too sweet.


Manaos De Uva
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I followed the recipe exactly, but the pork chops were overcooked. I think I will try cooking them for a shorter amount of time next time.


Monir Fakir
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The pork chops were a little dry, but the mango relish was delicious.


Ismil Ali
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This recipe was easy to follow and the pork chops turned out great. I especially liked the mango relish, which was a perfect balance of sweet and tangy.


Jobayer Ahmed
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I loved the combination of flavors in this dish. The pork chops were juicy and tender, and the mango relish added a nice sweetness and acidity.


Madhav Thapa
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The pork chops were cooked perfectly and the mango relish was delicious. I would recommend this recipe to anyone looking for a flavorful and easy-to-make meal.


Yaseer Lawson
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These pork chops were a hit with my family! The mango relish was the perfect complement to the savory pork. I will definitely be making this dish again.