PORK AND SEA SHELLS WITH SUMMER VEGETABLES
Chunks of browned pork and summer vegetables are cooked in a tomato sauce and served over seashell pasta.
Provided by Collier Austin
Categories World Cuisine Recipes European Italian
Time 1h15m
Yield 8
Number Of Ingredients 21
Steps:
- Bring a large pot of lightly salted water to a boil. Add seashell pasta, cook for 8 to 10 minutes, until al dente, and drain.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Place the pork in the skillet, and season with Worcestershire sauce, salt, and pepper. Cook and stir 10 minutes, or until almost done. Remove from heat, and set aside.
- Heat the remaining olive oil in the skillet over medium heat. Cook and stir the green pepper, squash, zucchini, mushrooms, onion, and garlic 3 to 4 minutes. Return the pork to the skillet.
- Mix in the tomato sauce, diced tomatoes, tomato paste, and wine into the skillet. Season with basil, thyme, oregano, bay leaves, and red pepper flakes. Reduce heat to low, and simmer 35 minutes. Remove the bay leaves, and serve over the cooked pasta with a sprinkling of Parmesan cheese.
Nutrition Facts : Calories 412.2 calories, Carbohydrate 54.5 g, Cholesterol 29.3 mg, Fat 10.7 g, Fiber 5.8 g, Protein 22.9 g, SaturatedFat 2.6 g, Sodium 455.1 mg, Sugar 6.5 g
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Mirry Perez
[email protected]I made this dish for my family and they loved it! The combination of pork, seafood, and summer vegetables was delicious, and the sauce was flavorful without being too heavy. I'll definitely be making this again.
Lara Ismael
[email protected]This dish was amazing! The pork was tender and juicy, the seafood was cooked perfectly, and the vegetables were crisp and flavorful. I would definitely recommend this recipe to anyone who loves seafood and pork.
Asif Shah Shah
[email protected]I was disappointed with this dish. The pork was dry and the vegetables were mushy. I would not recommend this recipe.
GamingWithKevin
[email protected]This dish was a bit too spicy for my taste, but overall it was still good. I would recommend using less chili pepper next time.
Hasso Khan
[email protected]I'm not a fan of seafood, but I loved this dish. The pork was so tender and flavorful, and the vegetables were perfectly cooked. I would definitely recommend this recipe to anyone who loves pork.
Gaser Ehab
[email protected]This dish is perfect for a summer party. It's light and refreshing, and it's easy to make ahead of time.
Hassan arain Arain
[email protected]I love how this dish is so versatile. You can use any type of pork, seafood, and vegetables that you like. I've made it with chicken, shrimp, and zucchini, and it was delicious every time.
Patty Pike
[email protected]This dish was a bit bland for my taste. I would recommend adding more spices and herbs to the sauce.
Kundi Janan
[email protected]I made this dish for my boyfriend and he loved it! He said it was the best pork dish he's ever had. I will definitely be making this again.
Travis Lupton
[email protected]This dish was amazing! The pork was tender and juicy, the seafood was cooked perfectly, and the vegetables were crisp and flavorful. I would definitely recommend this recipe to anyone who loves seafood and pork.
Sandra Ayivor
[email protected]I was disappointed with this dish. The pork was tough and the vegetables were overcooked. I would not recommend this recipe.
Sidra Imran
[email protected]This dish was a bit too salty for my taste, but overall it was still good. I would recommend using less salt in the sauce next time.
Ramesh Achhami
[email protected]I love how this dish is packed with flavor. The combination of pork, seafood, and summer vegetables is perfect, and the sauce is delicious. I would definitely recommend this recipe to anyone who loves flavorful dishes.
shireen manamela
[email protected]This dish was easy to make and turned out great. The vegetables were crisp and tender, and the pork and seafood were cooked perfectly. I will definitely be making this again.
shaeda farooqi
[email protected]I'm not a big fan of pork, but this dish changed my mind. The pork was tender and flavorful, and the sauce was amazing. I would definitely recommend this recipe to anyone who loves seafood and summer vegetables.
Yaboy ank
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved the unique flavor combination and the presentation was beautiful. I will definitely be making this again.
Luke Knapp
[email protected]This dish was a hit with my family! The combination of pork, seafood, and summer vegetables was delicious, and the sauce was flavorful without being too heavy. I'll definitely be making this again.