POLYNESIAN GLAZED WINGS (LOW FAT)

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Polynesian Glazed Wings (Low Fat) image

You'll enjoy serving these succulent and delicious wings at your next party. The recipe starts with chicken wing drummettes, a frozen product you'll find in the freezer section of the supermarket.

Provided by Crafty Lady 13

Categories     Chicken

Time 1h10m

Yield 30 appetizers

Number Of Ingredients 10

3 lbs frozen chicken wings, drummettes (about 30)
1/2 cup packed brown sugar
1 tablespoon cornstarch
2 teaspoons grated fresh ginger
1/4-1/2 teaspoon crushed red pepper flakes
1/2 cup pineapple juice
1/2 cup reduced-sodium chicken broth or 1/2 cup water
1/4 cup finely chopped green sweet pepper
2 tablespoons soy sauce
thinly sliced green onion (optional)

Steps:

  • Place frozen chicken drummettes in a 15x10x1-inch baking pan. Bake in a 400 degree F oven for 50 to 60 minutes or until skins are crispy.
  • Meanwhile, in a small saucepan combine brown sugar, cornstarch, ginger, and crushed red pepper. Stir in pineapple juice, broth, sweet pepper, and soy sauce. Cook and stir over medium heat until thickened and bubbly; cook and stir 2 minutes more. Set aside.
  • Carefully drain off any juices from baking pan. Brush drummettes with some of the glaze mixture. Bake for 10 minutes more. Brush with more of the glaze mixture. Place on serving plate. If desired, sprinkle with green onions. Serve with remaining glaze mixture.

Nutrition Facts : Calories 119.6, Fat 7.3, SaturatedFat 2, Cholesterol 35, Sodium 103, Carbohydrate 4.5, Fiber 0.1, Sugar 4, Protein 8.6

sanman29301
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I made these wings for my husband and he loved them. He said they were the best wings he's ever had.


Jaycee Pickens
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These wings are amazing! I love the combination of sweet and spicy.


Luke Smart
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I'm so glad I found this recipe. These wings are now my go-to recipe for chicken wings.


Shahd Ahmed
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These wings are so moist and juicy. They're cooked perfectly.


Rasool Zaman
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I love the glaze on these wings. It's so flavorful and it really makes the chicken taste amazing.


Mel Beach
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These wings are so easy to make and they taste delicious. I will definitely be making them again.


Nagwa Allam
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I made these wings for my husband and he loved them. He said they were the best wings he's ever had.


Nikki Nunya
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These wings are amazing! I love the combination of sweet and spicy.


Ram Ray
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I'm so glad I found this recipe. These wings are now my go-to recipe for chicken wings.


Binita Bashyal
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These wings are so moist and juicy. They're cooked perfectly.


martin jimenez
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I love the glaze on these wings. It's so flavorful and it really makes the chicken taste amazing.


anuj khadgi
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These wings are the perfect party food. They're easy to make and everyone loves them.


Kealeboga Ramokoka
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I've made these wings several times now and they always turn out great. They're a family favorite.


22 22
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These wings are so easy to make and they taste delicious. I love the sweet and tangy glaze.


Shoyinka Samuel
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I made these wings for a party and they were a huge hit! Everyone loved them.


Searita Bullard
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These wings were amazing! The glaze was so flavorful and the chicken was cooked perfectly. I will definitely be making these again.