POACHED SALMON WITH GRAPEFRUIT SALSA

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Poached Salmon with Grapefruit Salsa image

Family and friends often request this recipe ahead of time when they know they'll be dining with me. I gladly fill their requests because this is so easy, and the dish is delicious-and it especially pleases those who are counting calories. -Patricia Nieh, Portola Valley, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13

5 cups strong brewed green tea
4 fresh basil sprigs
4 fresh thyme sprigs
4 fresh cilantro sprigs
3 tablespoons lemon juice
3 tablespoons minced fresh gingerroot
4 salmon fillets (4 ounces each)
SALSA:
1 large pink grapefruit, sectioned and chopped
4 green onions, thinly sliced
1 tablespoon minced fresh cilantro
1 tablespoon finely chopped crystallized ginger
1/4 teaspoon salt

Steps:

  • In a large skillet, combine the first 6 ingredients. Bring to a boil. Reduce heat; add salmon and poach, uncovered, until fish flakes easily with a fork, 8-10 minutes., Meanwhile, in a small bowl, combine the salsa ingredients. Remove salmon with a slotted spoon. Serve with salsa.

Nutrition Facts : Calories 220 calories, Fat 11g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 209mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

Soleman Dada
soleman@yahoo.com

This was the worst salmon recipe I have ever tried. The salmon was tough and the salsa was inedible. I would not recommend this recipe to my worst enemy.


mary josphine
josphine@yahoo.com

This recipe is not worth your time. The salmon was dry and the salsa was tasteless. I would not recommend this recipe to anyone.


Brii Martinez leiva
m.brii63@yahoo.com

This recipe was a disaster. The salmon was overcooked and the salsa was bland. I will not be making this again.


Md Ferbous Monbol
m_m40@hotmail.com

The salsa was too sweet for my taste. I will try this recipe again, but I will use less grapefruit.


Mahendra Kafle
kafle.mahendra@hotmail.com

The salmon was a bit dry, but the salsa was delicious. I will try this recipe again, but I will cook the salmon for a shorter amount of time.


Amrita Limbu
amrita.limbu28@aol.com

This was a great way to cook salmon. The salsa was also very good. I will definitely be making this again.


Yogesh Dhami
y95@gmail.com

I'm not a big fan of salmon, but this recipe changed my mind. The salmon was cooked perfectly and the salsa was so flavorful. I will definitely be making this again.


t3rracotta
t3rracotta@hotmail.co.uk

This recipe was easy to follow and the results were amazing. The salmon was cooked perfectly and the salsa was delicious. I highly recommend this recipe!


Estere Stopa
s-e11@hotmail.com

I was a bit skeptical about the grapefruit salsa, but it was actually really good! The salmon was cooked perfectly and the salsa was a great addition. I will definitely be making this again.


Frempong Samuel
samuelf94@gmail.com

This was a great recipe. The salmon was cooked perfectly and the salsa was delicious. I will definitely be making this again.


Anmeemgr Nee
anmeemgrn31@hotmail.com

I love this recipe! It's so easy to make and the results are always delicious. The salmon is always cooked perfectly and the salsa is so refreshing. I highly recommend this recipe.


Georgina Nosa
georgina@yahoo.com

I've made this recipe several times now and it's always a hit. The salmon is always moist and flaky, and the salsa is the perfect balance of sweet and tangy. I highly recommend this recipe!


najaf haider
haidernajaf@gmail.com

Delicious! The salmon was cooked perfectly and the salsa was a great addition. Will definitely make this again.


Azhar Bhati
azhar52@hotmail.com

Easy to follow recipe and the result was amazing. Salmon was moist and the salsa was tangy and flavorful. Highly recommend!


MD. Marij
m-marij100@yahoo.com

This poached salmon with grapefruit salsa was an absolute delight! The salmon was cooked perfectly, flaky and moist, and the salsa was a tangy and refreshing complement. I especially loved the combination of grapefruit, avocado, and cilantro. Will de