POACHED SALMON WITH GRAPEFRUIT SALSA

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Poached Salmon with Grapefruit Salsa image

Family and friends often request this recipe ahead of time when they know they'll be dining with me. I gladly fill their requests because this is so easy, and the dish is delicious-and it especially pleases those who are counting calories. -Patricia Nieh, Portola Valley, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13

5 cups strong brewed green tea
4 fresh basil sprigs
4 fresh thyme sprigs
4 fresh cilantro sprigs
3 tablespoons lemon juice
3 tablespoons minced fresh gingerroot
4 salmon fillets (4 ounces each)
SALSA:
1 large pink grapefruit, sectioned and chopped
4 green onions, thinly sliced
1 tablespoon minced fresh cilantro
1 tablespoon finely chopped crystallized ginger
1/4 teaspoon salt

Steps:

  • In a large skillet, combine the first 6 ingredients. Bring to a boil. Reduce heat; add salmon and poach, uncovered, until fish flakes easily with a fork, 8-10 minutes., Meanwhile, in a small bowl, combine the salsa ingredients. Remove salmon with a slotted spoon. Serve with salsa.

Nutrition Facts : Calories 220 calories, Fat 11g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 209mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

Soleman Dada
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This was the worst salmon recipe I have ever tried. The salmon was tough and the salsa was inedible. I would not recommend this recipe to my worst enemy.


mary josphine
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This recipe is not worth your time. The salmon was dry and the salsa was tasteless. I would not recommend this recipe to anyone.


Brii Martinez leiva
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This recipe was a disaster. The salmon was overcooked and the salsa was bland. I will not be making this again.


Md Ferbous Monbol
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The salsa was too sweet for my taste. I will try this recipe again, but I will use less grapefruit.


Mahendra Kafle
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The salmon was a bit dry, but the salsa was delicious. I will try this recipe again, but I will cook the salmon for a shorter amount of time.


Amrita Limbu
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This was a great way to cook salmon. The salsa was also very good. I will definitely be making this again.


Yogesh Dhami
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I'm not a big fan of salmon, but this recipe changed my mind. The salmon was cooked perfectly and the salsa was so flavorful. I will definitely be making this again.


t3rracotta
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This recipe was easy to follow and the results were amazing. The salmon was cooked perfectly and the salsa was delicious. I highly recommend this recipe!


Estere Stopa
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I was a bit skeptical about the grapefruit salsa, but it was actually really good! The salmon was cooked perfectly and the salsa was a great addition. I will definitely be making this again.


Frempong Samuel
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This was a great recipe. The salmon was cooked perfectly and the salsa was delicious. I will definitely be making this again.


Anmeemgr Nee
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I love this recipe! It's so easy to make and the results are always delicious. The salmon is always cooked perfectly and the salsa is so refreshing. I highly recommend this recipe.


Georgina Nosa
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I've made this recipe several times now and it's always a hit. The salmon is always moist and flaky, and the salsa is the perfect balance of sweet and tangy. I highly recommend this recipe!


najaf haider
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Delicious! The salmon was cooked perfectly and the salsa was a great addition. Will definitely make this again.


Azhar Bhati
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Easy to follow recipe and the result was amazing. Salmon was moist and the salsa was tangy and flavorful. Highly recommend!


MD. Marij
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This poached salmon with grapefruit salsa was an absolute delight! The salmon was cooked perfectly, flaky and moist, and the salsa was a tangy and refreshing complement. I especially loved the combination of grapefruit, avocado, and cilantro. Will de