POACHED MEDITERRANEAN SALMON
Home-made recipe using the flavors of olives, tomatoes, basil, and capers to add flavor to a simple and healthier poached salmon.
Provided by gmv1219
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 43m
Yield 4
Number Of Ingredients 8
Steps:
- Combine lemon juice, capers, olives, vinegar, garlic, and enough water to cover the salmon in a large skillet over medium-high heat. Bring to a boil and add salmon. Reduce heat to medium-low. Let simmer, covered, until salmon is opaque and easily flaked with a fork, about 10 minutes.
- Remove salmon from the liquid. Let liquid simmer until reduced by half, about 5 minutes. Add tomatoes and basil; cook and stir the sauce until tomatoes begin to break down, about 3 minutes. Spoon sauce over the salmon to serve.
Nutrition Facts : Calories 251.5 calories, Carbohydrate 1.9 g, Cholesterol 74.7 mg, Fat 10.1 g, Fiber 0.5 g, Protein 36.3 g, SaturatedFat 2.1 g, Sodium 153.4 mg, Sugar 0.8 g
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Dawn Baxter
[email protected]The poaching method didn't work well for me. The salmon was overcooked.
maya telecom
[email protected]This dish is a bit bland for my taste. I would add more spices next time.
Sk Mominul Islam
[email protected]I'm not a fan of poached fish, but this recipe changed my mind. The salmon was so moist and tender.
Kim Quick
[email protected]This recipe is a great way to get kids to eat fish. My kids love the flaky salmon and the flavorful sauce.
Bentley Topper
[email protected]I love how versatile this recipe is. I've used different types of fish, vegetables, and herbs, and it's always delicious.
Margaret Bernard
[email protected]This recipe is a staple in my kitchen. I make it at least once a month.
Jahid Sheikh
[email protected]I've made this recipe several times and it's always a hit. It's a great way to impress guests.
Steve Younger
[email protected]I'm new to cooking fish, and this recipe was perfect for me. It was easy to follow and the salmon turned out great.
Mdsabbir Molla
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.
Syeda Nadia
[email protected]I love the combination of flavors in this dish. The lemon, herbs, and capers really complement the salmon.
Faysal boss
[email protected]This recipe is a great way to cook salmon. The poaching method keeps the fish moist and flavorful.
Rs Rimon
[email protected]I made this for a dinner party and it was a hit! Everyone loved the salmon and asked for the recipe.
Diatile Veronica
[email protected]This dish was easy to make and turned out great! I served it with roasted vegetables and a side of quinoa.
Aj Arafat
[email protected]I'm not a big fan of salmon, but this recipe changed my mind. The poaching method made the salmon so tender and flavorful. I will definitely be making this again.
Adebola Adeyeri
[email protected]This poached Mediterranean salmon recipe is a keeper! The salmon turned out flaky and moist, and the flavors were incredible. I especially loved the combination of lemon, herbs, and capers.