POACHED FLOUNDER WITH NORTH AFRICAN SPICES
This is a variation on a simpler dinner I wanted to add some more flavor to. The added flavor comes from North African spices. The broth used to poach the fish can be easily multiplied to create a wonderful soup to which you can add tomatoes, beans, green peppers, and any other veggies you would like. Serve with any green veggie and either noodles, rice, or potatoes to make a full meal. Enjoy!
Provided by Elegant Chef
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil and garlic in a large skillet over medium-high heat for 1 to 2 minutes; do not allow garlic to color. Add leek and broth; bring to a simmer, 1 to 2 minutes. Add lemon juice, 1 tablespoon cilantro, cumin, turmeric, salt, and pepper. Simmer until flavors combine, about 1 minute.
- Add flounder fillets to the skillet. Spoon some of the liquid over the fillets, cover, and remove from heat. Let stand until flounder is opaque throughout, 4 to 5 minutes. Uncover and garnish with remaining cilantro.
Nutrition Facts : Calories 186.1 calories, Carbohydrate 4.8 g, Cholesterol 55 mg, Fat 8.5 g, Fiber 0.6 g, Protein 21.9 g, SaturatedFat 1.3 g, Sodium 417.1 mg, Sugar 1.3 g
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Rahamate Aalam Musalmaan
[email protected]This recipe is a great way to enjoy a healthy and delicious meal. The poaching method ensures that the flounder retains its nutrients, and the North African spices add a delicious and exotic flavor. I served it with a side of quinoa and steamed veget
Azharul Islam
[email protected]I love the simplicity of this recipe. The ingredients are easy to find and the cooking process is straightforward. Even a beginner cook can make this dish with great results.
Philasande Nxumalo
[email protected]This recipe is a great way to impress your guests. The poached flounder is elegant and flavorful, and the North African spices add a touch of sophistication. I served it with a side of roasted vegetables and a tangy yogurt sauce, and it was a hit.
monique young
[email protected]I'm always looking for new ways to cook flounder, and this recipe definitely delivers. The poaching method is easy and foolproof, and the North African spices add a delicious and exotic flavor. I will definitely be making this again.
Siban Yadav
[email protected]This recipe is a great way to change up your usual fish routine. The poaching method is gentle and ensures that the flounder stays moist and flavorful. The North African spices add a unique and delicious twist to the dish.
Stephen Agyepong
[email protected]I love the combination of flavors in this recipe. The cumin, coriander, and paprika add a warm and earthy flavor to the flounder, while the saffron lends a subtle floral note. The result is a dish that is both flavorful and elegant.
Tony Estrada
[email protected]This recipe is a great way to enjoy a healthy and flavorful meal. The poaching method ensures that the flounder retains its nutrients, and the North African spices add a delicious and exotic flavor. I served it with a side of quinoa and steamed veget
Mhedi Hasan
[email protected]I'm always looking for new ways to cook fish, and this recipe definitely caught my eye. The poaching method intrigued me, and the North African spices sounded like a delicious combination. I'm so glad I tried this recipe! The flounder was cooked perf
MARISSA RAMIREZ
[email protected]This recipe is a great way to use up leftover flounder. I had some leftover from a previous meal and I decided to try this recipe. It turned out great! The poaching method made the flounder moist and flavorful, and the North African spices added a de
Lilia Lassir
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved the poached flounder and raved about the North African spices. I will definitely be making this again for future parties.
Rayn Young (Angel)
[email protected]This recipe is a great way to impress your guests. The poached flounder is elegant and flavorful, and the North African spices add a touch of exoticism. I served it with a side of couscous and a green salad, and it was a hit.
Khanya Lekopa
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The poaching method made the flounder so tender and flaky, and the North African spices added a delicious flavor that I loved. I'll definitely be making this again.
Md Polash
[email protected]This recipe is a keeper! I will definitely be making it again and again. It's a great way to enjoy flounder and the North African spices add a wonderful twist to the classic dish.
Yousef Walid
[email protected]I served the poached flounder with a side of roasted vegetables and a tangy yogurt sauce. The flavors complemented each other perfectly, creating a well-balanced and satisfying meal.
haris baloch
[email protected]The North African spices were the star of the show. The cumin, coriander, and paprika added a warm and earthy flavor to the fish, while the saffron lent a subtle floral note. The combination of spices was simply divine.
Munashe Chifamba
[email protected]The flounder came out perfectly cooked, flaky and moist. The poaching method ensured that the fish retained its delicate flavor and texture.
Sphakeme Mvubu
[email protected]I was pleasantly surprised by how easy this recipe was to follow. The ingredients are simple and easy to find, and the cooking process is straightforward. Even a novice cook can make this dish with great results.
Natural Vlogs
[email protected]This poached flounder recipe is a delightful fusion of flavors. The North African spices add a unique and aromatic touch to the delicate fish, resulting in a dish that is both flavorful and healthy. I highly recommend trying this recipe for a special