VEGGIE-CASHEW STIR-FRY

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Veggie-Cashew Stir-Fry image

Getting my meat-loving husband and two sons, ages 5 and 7, to eat more veggies had always been a struggle until I whipped up this stir-fry. I was shocked when they cleaned their plates and asked for seconds. -Abbey Hoffman, Ashland, Ohio

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 15

1/4 cup reduced-sodium soy sauce
1/4 cup water
2 tablespoons brown sugar
2 tablespoons lemon juice
2 tablespoons olive oil
1 garlic clove, minced
2 cups sliced fresh mushrooms
1 cup coarsely chopped fresh baby carrots
1 small zucchini, cut into 1/4-inch slices
1 small sweet red pepper, coarsely chopped
1 small green pepper, coarsely chopped
4 green onions, sliced
2 cups cooked brown rice
1 can (8 ounces) sliced water chestnuts, drained
1/2 cup honey-roasted cashews

Steps:

  • In a small bowl, mix soy sauce, water, brown sugar and lemon juice until smooth; set aside., In a large skillet, heat oil over medium-high heat. Stir-fry garlic for 1 minute. Add vegetables; cook until vegetables are crisp-tender, 6-8 minutes., Stir soy sauce mixture and add to pan. Bring to a boil. Add rice and water chestnuts; heat through. Top with cashews.

Nutrition Facts : Calories 385 calories, Fat 16g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 671mg sodium, Carbohydrate 56g carbohydrate (15g sugars, Fiber 6g fiber), Protein 9g protein.

Makeen Khalifa
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I made this stir-fry for a party and it was a hit! Everyone loved the flavorful sauce and the cashews added a nice crunch.


mahir vlogs
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This stir-fry was a great way to get my kids to eat their vegetables. They loved the flavorful sauce and the cashews added a nice crunch.


Sajina Magar
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I'm not a vegetarian, but I really enjoyed this veggie cashew stir-fry. The vegetables were cooked perfectly and the sauce was delicious. I would definitely make this again!


dominic mwilu
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This stir-fry was amazing! The vegetables were perfectly cooked and the sauce was flavorful and delicious. I would definitely recommend this recipe!


Becky Kellogg
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I loved this recipe! The stir-fry was so easy to make and the results were delicious. I will definitely be making this again!


Mebra Nakafeero
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This stir-fry was delicious! The vegetables were cooked perfectly and the sauce was flavorful and delicious. I would definitely make this again!


Yhhvv Fjh
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I made this stir-fry for a party and it was a hit! Everyone loved the flavorful sauce and the cashews added a nice crunch.


Sarah Abor
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This stir-fry was a great way to get my kids to eat their vegetables. They loved the flavorful sauce and the cashews added a nice crunch.


Tala Husham
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I'm not a vegetarian, but I really enjoyed this veggie cashew stir-fry. The vegetables were cooked perfectly and the sauce was delicious. I would definitely make this again!


Rameez Ansari
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This stir-fry was amazing! The vegetables were perfectly cooked and the sauce was flavorful and delicious. I would definitely recommend this recipe!


Md Mirajsk
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I loved this recipe! The stir-fry was so easy to make and the results were delicious. I will definitely be making this again!


lisa “LEI*LEI” coovert
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This was a great recipe! The stir-fry was flavorful and the vegetables were cooked perfectly. I would definitely make this again!


Fahad Abbasi
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I'm not a huge fan of stir-fries, but this one was really good! The vegetables were fresh and flavorful, and the sauce was delicious. I also liked the addition of cashews, which added a nice crunch. I would definitely make this again!


Abriel Martin (abri)
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This stir-fry was a great way to use up some leftover vegetables. It was quick and easy to make, and the results were delicious. The sauce was flavorful and the vegetables were cooked perfectly. I will definitely be making this again!


Anita Martinez
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I was really impressed with this veggie cashew stir-fry. It was easy to make and the results were delicious. The vegetables were cooked perfectly and the sauce was flavorful and balanced. I will definitely be making this again!


Abid Waheed
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This stir-fry was amazing! The vegetables were perfectly cooked and the sauce was flavorful and delicious. I loved the addition of cashews, which added a nice crunch and nutty flavor. I will definitely be making this again!


Ntando Malaza
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I love this recipe! It's so versatile and easy to customize. I've made it with different vegetables, sauces, and proteins, and it's always delicious. It's also a great way to get your kids to eat their vegetables.


Rooda Gaabo
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This dish was easy to make and packed with flavor. I used a variety of vegetables, including broccoli, carrots, bell peppers, and snap peas. The cashews added a nice crunch and the sauce was delicious. I served it over brown rice and it was a hit wit


Ivan Sloboda
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I'm not usually a fan of stir-fries, but this one was really good! The vegetables were fresh and crisp, and the sauce was flavorful without being too heavy. I also liked the addition of cashews, which added a nice texture and flavor.


Miriam Nare
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This veggie cashew stir-fry was a hit with my family! The sauce was flavorful and the vegetables were cooked perfectly. I especially loved the addition of cashews, which added a nice crunch and nutty flavor. I will definitely be making this again!