POACHED FILLET OF SOLE
Make and share this Poached Fillet of Sole recipe from Food.com.
Provided by spritzker
Categories Low Cholesterol
Time 25m
Yield 1-2 serving(s)
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat the oil. Add the onion, shallots and garlic; cook, stirring as needed, until softened, about 5 minutes.
- Add the wine, lemon juice, tarragon, bay leaf and pepper. Add the fish, gently spooning the onion mixture over the filets. Reduce the heat and simmer, until partially cooked, about 3 minutes.
- Gently stir in the tomatoes; simmer, covered, until the fish is opaque and flakes easily with a fork, about 2 to 3 minutes. Discard the bay leaf. Serve, topped with the sauce.
- Per Serving: Calories 254; Fat 7g (sat 1g); Cholesterol 68mg; Sodium 132mg; Carbs 13g; Fiber 2g; Protein 29g; Calcium 64mg.
- This is good with brown rice and a salad.
Nutrition Facts : Calories 398.1, Fat 14.1, SaturatedFat 2.4, Cholesterol 102.2, Sodium 696.1, Carbohydrate 26.8, Fiber 3.5, Sugar 8, Protein 32.6
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Mukisa Ibra
[email protected]I made this recipe for my husband and he loved it! He said it was the best fish he had ever eaten.
Lemi Taye
[email protected]This recipe was a bit time-consuming, but it was worth it. The fish was cooked perfectly and the sauce was delicious.
eyad ahmed
[email protected]I'm not a very experienced cook, but I was able to make this recipe with ease. The fish was cooked perfectly and the sauce was delicious.
Jennifer Pascoe
[email protected]I made this recipe for a dinner party and it was a hit! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Marvens Alexandre
[email protected]This recipe was easy to follow and the results were amazing. The fish was cooked to perfection and the sauce was flavorful and rich.
Ahsan Mehmood
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The fish was cooked perfectly and the sauce was delicious.
T. de Blanken
[email protected]I made this recipe for my husband and he loved it! He said it was the best fish he had ever eaten.
Subber Sajib
[email protected]This recipe was a bit time-consuming, but it was worth it. The fish was cooked perfectly and the sauce was delicious.
Elias Gaver
[email protected]I'm not a very experienced cook, but I was able to make this recipe with ease. The fish was cooked perfectly and the sauce was delicious.
ErumShahbaz Malik
[email protected]I made this recipe for a dinner party and it was a hit! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Lansana Turay
[email protected]This recipe was easy to follow and the results were amazing. The fish was cooked to perfection and the sauce was flavorful and rich.
Fun Brother
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The fish was cooked perfectly and the sauce was delicious.
Lubulwa Tomranks
[email protected]I made this recipe for my family and they loved it! The fish was moist and flaky, and the sauce was flavorful and rich.
Kroteca Zoltec
[email protected]This was a great recipe! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.