POACHED CHICKEN TENDERS

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Poached Chicken Tenders image

Poaching chicken tenders can be not only a healthy way of eating but very versatile too. I do this recipe for myself and make different meals out of them. I hope you give it a try! Watch for other great recipes of mine that uses poached chicken as an ingredient (breakfast, lunch, or dinner)that you'll be sure to love!

Provided by Dawn McLaughlin

Categories     Chicken

Time 35m

Number Of Ingredients 7

1 1/2 lb chicken tenders
2 1/2 c chicken or vegitable stock
1 sprig(s) rosemary sprigs
1 sprig(s) thyme, leaves
1 sprig(s) tarragon
1 bay leaf
pinch salt and pepper

Steps:

  • 1. Place 10" - 12" non-stick skillet over high heat.
  • 2. Add to skillet, chicken stock, rosemary, thyme, tarragon, and bay leaf. Cover and bring to boil.
  • 3. Season chicken with salt and pepper to liking then add chicken tenders to skillet but do not over crowd (you can always do a second batch if needed) and cover and then reduce heat to low.
  • 4. Set timer for 15 minutes, turn tenders over, then set for another 15 minutes.
  • 5. Remove all tenders to cool and discard liquid and herbs.

Abdulkarim she
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I'm a cookbook author and I'm always looking for new recipes to add to my collection. This recipe is a keeper! It's a great way to make a delicious and healthy meal.


Abubakar ten
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I'm a food blogger and I'm always looking for new recipes to share with my readers. This recipe is a winner! It's easy to make, delicious, and healthy.


Tony Hendren
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I'm a chef and I'm always looking for new recipes to try. This recipe did not disappoint. The chicken tenders were cooked to perfection and the sauce was delicious.


Amanda Jane
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I'm a picky eater, but I loved this recipe. The chicken tenders were so tender and flavorful, and the sauce was the perfect complement.


Pardeshi Gamers
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I'm on a diet and this recipe is a great way to get my protein fix. The chicken tenders are low in calories and fat, and the sauce is made with healthy ingredients.


Asad ali Laghari
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This recipe is a great way to use up leftover chicken. I made a batch of chicken tenders last night and used the leftovers to make this dish tonight. It was just as good as the first time I made it.


Anthony Cardona
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I love this recipe because it's so versatile. I've used it to make chicken tenders, chicken nuggets, and even chicken strips. It's always a hit!


Uma Stha
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I've made this recipe several times now and it always turns out great. It's a quick and easy way to make a delicious meal.


Veslene George
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I made this recipe for a party and it was a huge success! Everyone loved the chicken tenders and the sauce.


Gabriel Lambert
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This is the best recipe for poached chicken tenders that I have ever tried. The chicken was so tender and flavorful, and the sauce was perfect.


Raheel Shah
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I'm not a big fan of chicken tenders, but these were amazing! The breading was crispy and the chicken was so juicy.


Waqas Zafar
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I made this recipe last night and it was a hit with my family! The chicken was cooked perfectly and the sauce was delicious.


Shantosh S
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This recipe is a keeper! The chicken tenders were so moist and flavorful. I will definitely be making this again.