PLUM TOMATO AND ESCAROLE SALAD WITH PARMESAN BALSAMIC DRESSING

facebook share image   twitter share image   pinterest share image   E-Mail share image



Plum Tomato and Escarole Salad with Parmesan Balsamic Dressing image

High quality vinegar and oil will turn this leafy green salad into an Italian masterpiece. Preparation time is 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 11

2 cups escarole - torn, rinsed and dried
2 cups romaine lettuce - torn, washed and dried
2 cups Bibb lettuce, rinsed and torn
12 slices plum tomato
½ cup balsamic vinegar
1 tablespoon olive oil
1 tablespoon grated Parmesan cheese
2 cloves garlic, minced
1 tablespoon lemon juice
¼ cup low fat, low sodium chicken broth
salt and pepper to taste

Steps:

  • In a salad bowl, combine the escarole, romaine, bibb lettuce and tomatoes.
  • Whisk together the vinegar, olive oil, cheese, garlic lemon juice, chicken broth and salt and pepper. Pour over salad, toss and serve.

Nutrition Facts : Calories 53.1 calories, Carbohydrate 6.5 g, Cholesterol 0.7 mg, Fat 2.7 g, Fiber 1.5 g, Protein 1.5 g, SaturatedFat 0.5 g, Sodium 41.8 mg, Sugar 4.2 g

Haile Mikale
[email protected]

I love the combination of flavors in this salad.


Wohedulla Ali26
[email protected]

This is one of my favorite salads. It's so easy to make and always a crowd-pleaser.


cheif_million 999
[email protected]

This salad is so refreshing and light. It's perfect for a summer lunch or dinner.


Rehmat ali Jutt
[email protected]

I'm not a big fan of escarole, but I really enjoyed it in this salad. The bitterness was perfectly balanced by the other ingredients.


Aslam Vai
[email protected]

This salad is a great way to use up leftover plums and tomatoes.


Drapaga Victor
[email protected]

I love the combination of flavors in this salad. The sweet plums, tangy tomatoes, and bitter escarole are a perfect match.


JK Sayem Ahmed
[email protected]

This is one of my favorite salads. It's so easy to make and always a crowd-pleaser.


Christian Danso frimpong
[email protected]

I've made this salad several times and it's always a hit. It's a great way to get my kids to eat their vegetables.


Zeeshan Asghar
[email protected]

I made this salad for a picnic and it was a big hit. It's easy to transport and holds up well.


Damion Corral
[email protected]

This salad is so refreshing and light. It's perfect for a summer lunch or dinner.


umu maryama
[email protected]

I'm not a big fan of escarole, but I really enjoyed it in this salad. The bitterness was perfectly balanced by the other ingredients.


Stella Sikana
[email protected]

This salad is a great way to use up leftover plums and tomatoes.


Harley Snowden
[email protected]

I added some grilled chicken to this salad for a heartier meal. It was delicious!


Rebecca Yusuf
[email protected]

The balsamic dressing is the star of the show. It's tangy, sweet, and savory all at the same time.


zakka Abraham
[email protected]

I love the contrast of textures in this salad. The crunchy escarole, juicy tomatoes, and soft plums are a great combination.


Zabeer Ibrahim
[email protected]

This is now my go-to salad recipe. It's so easy to make and always a crowd-pleaser.


team kingz kinda_house
[email protected]

I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination and the dressing was a perfect complement to the salad.


Betty T Scottz
[email protected]

This salad was a delightful burst of flavors! The combination of sweet plums, tangy tomatoes, bitter escarole, and sharp Parmesan cheese was perfectly balanced. The balsamic dressing tied everything together nicely.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »