PINTO BEAN AND SPINACH SALAD
This protein-packed vegetarian dish will make a hearty lunch -- just add some crusty bread on the side.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 9
Steps:
- In a bowl, whisk together oil, lemon juice, and mustard; season with salt and pepper. Stir in beans.
- In a medium pot, bring 1 inch salted water to a boil. Add spinach; cover, and cook until wilted, 2 to 4 minutes. Drain spinach, and transfer to bowl with beans. Add parsley, capers, scallions, and lemon zest; toss to combine.
Nutrition Facts : Calories 295 g, Fat 11 g, Fiber 13 g, Protein 14 g
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David S cantu
[email protected]This salad is a total flop. The dressing is too oily and the beans are mushy.
Malek Dx
[email protected]I found this salad to be a bit bland. I think it would be better with some added spices.
Rana Rehman
[email protected]I'm not a huge fan of pinto beans, but I really enjoyed this salad. The dressing is what really makes it.
hridoy khan
[email protected]This salad is a great make-ahead meal. It's perfect for busy weeknights.
Nayan Roy
[email protected]The dressing for this salad is amazing! I could drink it straight.
Thapelo Fx goat
[email protected]This salad is a great way to get your daily dose of vegetables.
Ayanda Mathola
[email protected]I love the simplicity of this salad. It's perfect for a quick and easy lunch or dinner.
Marlena Elias
[email protected]This salad is a great way to use up leftover pinto beans. It's also a healthy and delicious meal.
gigi gigi
[email protected]I was pleasantly surprised by how much I enjoyed this salad. The pinto beans and spinach are a great combination, and the dressing is really tasty.
M Ramzan Mughalking
[email protected]This salad is so easy to make, and it's packed with flavor. I love the addition of the spinach and the feta cheese.
Momina Baloch
[email protected]I've made this salad several times now, and it's always a crowd-pleaser. The dressing is especially delicious.
Tyler Lowery
[email protected]This salad was a hit at my last potluck! Everyone loved the combination of flavors and textures.