PINEAPPLE SWEET AND SOUR SEITAN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pineapple Sweet and Sour Seitan image

This recipe tastes remarkably like my favorite dish at the vegan chinese place in new york. I got it from a website of vegan recipes: http://www.vegan-food.net/recipe/1180/Pineapple-Sweet-and-Sour/

Provided by cassandra.snyder

Categories     Chinese

Time 35m

Yield 8 serving(s)

Number Of Ingredients 13

1 onion, cut into 8 wedges
1 garlic clove
1 teaspoon grated gingerroot
1 (20 ounce) can unsweetened pineapple chunks, in juice
1 green bell pepper, cut into 1 inch pieces
1 red bell pepper, cut into 1 inch pieces
1/3 cup brown sugar
1/4 cup rice wine vinegar
1/4 cup ketchup
1 tablespoon light soy sauce
24 -36 pieces baked seitan or 24 -36 pieces fried seitan
2 tablespoons cornstarch, dissolved in
2 tablespoons cole water

Steps:

  • Saute onion, garlic, and ginger.
  • When onion begins to get translucent, add pineapple, peppers, sugar, vinegar, ketchup, and soy sauce.
  • When this comes to a boil, add the seitan and the dissolved cornstarch.
  • Cook over high heat until the sauce thickens and the seitan is heated through.
  • Serve over brown rice.

Nutrition Facts : Calories 104.1, Fat 0.2, Sodium 214.6, Carbohydrate 26.1, Fiber 2, Sugar 19.9, Protein 1.3

Julio Mploukou
[email protected]

This seitan dish was a bit of a disappointment. The sauce was bland and lacked flavor. The seitan itself was also a bit dry and overcooked. I think this recipe could be improved with a more robust sauce and better cooking instructions.


Cafra Walker
[email protected]

I thought this seitan dish was pretty good. The sauce was a little too sweet for my taste, but the seitan itself was cooked perfectly. I also liked the texture of the seitan - it was nice and chewy, but not too tough. Overall, I think this recipe is


Ismael Umar
[email protected]

This seitan dish was absolutely delicious! The sweet and sour sauce was perfect, and the seitan was cooked to perfection. I loved the combination of flavors and textures. I will definitely be making this recipe again.


Oluwasegun Emmanuel Ojo
[email protected]

I thought this seitan dish was pretty good. The sauce was a little too sweet for my taste, but the seitan itself was cooked perfectly. I also liked the texture of the seitan - it was nice and chewy, but not too tough. Overall, I think this recipe is


Md Lepon
[email protected]

I really enjoyed this sweet and sour seitan dish! The sauce was perfectly balanced, and the seitan was cooked to perfection. I loved the combination of flavors and textures. I will definitely be making this recipe again.


Bethel zeleke
[email protected]

This seitan dish was a bit of a disappointment. The sauce was bland and lacked flavor. The seitan itself was also a bit dry and overcooked. I think this recipe could be improved with a more robust sauce and better cooking instructions.


Linda Maris
[email protected]

I thought this seitan dish was pretty good. The sauce was a little too sweet for my taste, but the seitan itself was cooked perfectly. I also liked the texture of the seitan - it was nice and chewy, but not too tough. Overall, I think this recipe is


Md Sala
[email protected]

This seitan dish was absolutely delicious! The sweet and sour sauce was perfect, and the seitan was cooked to perfection. I loved the combination of flavors and textures. I will definitely be making this recipe again.


Kokoye Boladele Olanike
[email protected]

This seitan dish was a bit too bland for me. I found the sauce to be a little lacking in flavor, and the seitan itself was a bit dry. However, I did like the texture of the seitan - it was nice and chewy, but not too tough. Overall, I think this reci


Winniefrey Atujoy
[email protected]

I'm not a huge fan of seitan, but I was pleasantly surprised by this recipe. The sweet and sour sauce was really tasty, and it complemented the seitan well. I also liked the texture of the seitan - it was chewy and firm, but not too tough. Overall, I


aqsa shaikh
[email protected]

This seitan dish was a bit too sweet for my taste. I found the tamarind sauce to be overpowering, and it kind of took away from the other flavors. However, the seitan itself was cooked perfectly, and the texture was nice and chewy. Overall, I think t


sk biplob
[email protected]

I've tried this sweet and sour seitan recipe a few times now, and it always turns out great! The combination of sweet and sour flavors is really unique and delicious, and the seitan is a great meat substitute. I usually serve it with rice or noodles,


Billy Shaw
[email protected]

This seitan dish was a delightful blend of sweet and sour flavors. The sauce, with its perfect balance of tamarind and brown sugar, coated the seitan perfectly. The texture was tender and juicy, and the flavors were absolutely spot-on. I highly recom


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #cuisine     #preparation     #main-dish     #asian     #chinese     #vegan     #vegetarian     #dietary