PINEAPPLE CHICKEN CAULIFLOWER RICE BOWLS
This tropical favorite is a delicious and healthy dinner with tons of flavor! You can substitute regular rice for the cauliflower rice if desired. -Bethany DiCarlo, Harleysville, Pennsylvania
Provided by Taste of Home
Time 50m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- For marinade, place 1 can pineapple, yogurt, 2 tablespoons each cilantro and lime juice, 1/4 teaspoon salt, pepper flakes and chili powder in a food processor; process until blended. In a large bowl, toss chicken with marinade; refrigerate, covered, 1-3 hours., In a clean food processor, pulse cauliflower until it resembles rice (do not overprocess). In a large skillet, heat oil over medium-high heat; saute onion until lightly browned, 3-5 minutes. Add cauliflower; cook and stir until lightly browned, 5-7 minutes. Stir in 1 can pineapple and the remaining lime juice and salt; cook, covered, over medium heat until cauliflower is tender, 3-5 minutes. Stir in remaining cilantro. Keep warm., Preheat grill or broiler. Drain chicken, discarding marinade. Place chicken on an oiled grill rack over medium heat or in a greased foil-lined 15x10x1-in. pan. Grill, covered, or broil 4 in. from heat until a thermometer reads 165°, 4-6 minutes per side. Let stand 5 minutes before slicing., To serve, divide cauliflower mixture among 4 bowls. Top with chicken, remaining 1 can pineapple and, if desired, coconut and lime wedges.
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Christopher Kerchner
[email protected]I can't wait to try this recipe!
Bathsheba Igbum
[email protected]This dish is sure to be a hit at your next party.
mdazad hossen123
[email protected]I would recommend this recipe to anyone who loves pineapple chicken.
Adbul raheem Ali
[email protected]This recipe is a great option for a healthy weeknight meal.
Phakamile Peter Nontlahla
[email protected]I love the fact that this dish is gluten-free and dairy-free.
Vusumuzi Ngwenya
[email protected]This dish is a great way to use up leftover chicken.
Dalillah Straight
[email protected]Overall, I really enjoyed this recipe and I would definitely make it again.
Isaiah Wright
[email protected]I wasn't sure how to cook the cauliflower rice, but I found a helpful tutorial online.
Claudio Barillas
[email protected]I had some trouble finding cauliflower rice at my local grocery store, but I was able to find it online.
Benita unsual
[email protected]This recipe was a little too sweet for me, but I think it would be perfect for someone with a sweet tooth.
Rasel Howlader
[email protected]I'm not a big fan of pineapple, but I really enjoyed this dish. The chicken was cooked perfectly and the sauce was delicious.
Hazrat ali Shah
[email protected]This is my new favorite recipe! It's so easy to make and it's always a crowd-pleaser.
Alishah Haider
[email protected]I made this recipe for a party and it was a huge success! Everyone loved it.
solomon ani
[email protected]This dish is a great way to get your kids to eat more vegetables. My kids loved the pineapple chicken and didn't even notice the cauliflower rice.
James Morakinyo
[email protected]I wasn't sure how I would like cauliflower rice, but it was actually really good! It had a nice texture and flavor.
Ramani Ramani
[email protected]The pineapple chicken cauliflower rice bowls were a delicious and healthy meal. The combination of sweet and savory flavors was perfect.
Che Precious
[email protected]This recipe was easy to follow and didn't take too long to make. I'll definitely be making it again!
Cristobal Gonzales
[email protected]I loved the sweet and tangy flavor of the pineapple sauce, and the chicken was so tender and juicy.
Emily Friedel
[email protected]This dish was a hit with my family! The pineapple and chicken were perfectly cooked, and the cauliflower rice was a great healthy alternative to regular rice.