PICO DE TUNA

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Pico de Tuna image

A low budget, low fat, easy and delicious salsa. You can add as many or as little veggies to your taste. This can easily be multiplied. Serve with crackers or tortilla chips.

Provided by MARY4SEEDS

Categories     Appetizers and Snacks     Seafood

Time 10m

Yield 2

Number Of Ingredients 6

1 (5 ounce) can tuna in water, drained
⅓ cup chopped onion
⅓ cup chopped tomatoes
⅓ cup minced cilantro
1 small jalapeno pepper, seeded and minced
salt and pepper to taste

Steps:

  • In a medium bowl, stir together the tuna, onion, tomatoes, cilantro, and jalapeno. Season with salt and pepper. Refrigerate until serving.

Nutrition Facts : Calories 93.4 calories, Carbohydrate 4.5 g, Cholesterol 18.9 mg, Fat 0.7 g, Fiber 1.2 g, Protein 16.9 g, SaturatedFat 0.2 g, Sodium 115.2 mg, Sugar 2.3 g

Randy Panter
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I'm not a big fan of tuna, but I thought I'd give this recipe a try. I'm glad I did! The tuna was cooked perfectly and the pico de gallo was very flavorful. I will definitely be making this again.


Shu Light
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This is a great recipe for a quick and easy weeknight meal. I love that it's healthy and delicious.


Hajjara Namyalo (Kadama)
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I love this recipe! It's so easy to make and it's always a hit with my family and friends.


Omarion Vaaltyn
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This recipe is a keeper! I will definitely be making it again and again.


Jha Aryan
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I'm always looking for new and healthy recipes, and this one fits the bill perfectly. It's easy to make and it's delicious.


Ayan Baig
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This recipe is a great way to get your kids to eat fish. My kids loved the tuna and the pico de gallo.


Paki Paki
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I made this recipe for a potluck and it was a hit! Everyone loved it. I will definitely be making this again.


Angel Bower
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This recipe is so easy to make and it's so delicious! I love that it's a healthy and affordable meal that I can feel good about feeding my family.


SUSAN GAMER
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I'm not a big fan of tuna, but I thought I'd give this recipe a try. I'm glad I did! The tuna was cooked perfectly and the pico de gallo was very flavorful. I will definitely be making this again.


rebecca black
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This recipe is a great way to use up leftover tuna. I had some canned tuna in my pantry and I wasn't sure what to do with it. This recipe was the perfect solution. The tuna is mixed with a variety of fresh vegetables and herbs, and the result is a de


Robert Tanner
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I made this pico de tuna last night and it was delicious! The tuna was flaky and flavorful, and the pico de gallo was the perfect complement. I will definitely be making this again.


Muhammad Jameel
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This pico de tuna recipe is a winner! The flavors are so fresh and vibrant, and the tuna is cooked perfectly. I love that it's a healthy and easy weeknight meal that the whole family will enjoy.