PERUVIAN MASHED BEANS
Once beans are fully cooked you can eat whole or mashed. Do not throw out liquid right away.
Provided by sonia Capacete
Categories Side Dish
Time 1h40m
Yield 8
Number Of Ingredients 7
Steps:
- Rinse beans in cold water. Place in a bowl with water to cover; soak for 30 minutes to 1 hour.
- Transfer soaked beans to a large pot; fill with 3 quarts water. Add onion and garlic. Cover and cook over low heat until boiling, about 30 minutes. Add bouillon and season with salt. Cook, adding more water as needed, until beans are tender, 30 to 40 minutes more.
- Heat oil in a skillet over medium heat. Add a few scoops of cooked beans, 1 clove of cooked garlic, and about 1/2 of the water from the pot. Bring to a simmer and mash. Season with salt and pepper.
Nutrition Facts : Calories 274.8 calories, Carbohydrate 39.4 g, Cholesterol 0.2 mg, Fat 7.2 g, Fiber 16 g, Protein 13 g, SaturatedFat 0.6 g, Sodium 312.5 mg, Sugar 1.5 g
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Shashika Prabath
[email protected]These beans were a little bland for my taste. I think I'll add some more spices next time.
Ergi Koci
[email protected]I'm not a big fan of beans, but these were actually really good. The spices really made them.
Cat Don
[email protected]This is a great recipe for a quick and easy weeknight meal. The beans are delicious and the whole family loves them.
Dorvin Williams
[email protected]I made this recipe for my family and they loved it. The beans were so flavorful and creamy.
ninjay 997
[email protected]These beans are amazing! I love the combination of spices and the creamy texture.
Sayma Begum
[email protected]I love this recipe! The beans are so creamy and flavorful. I've made it several times and it's always a hit.
Maryam M
[email protected]These beans are so delicious and easy to make. I've made them several times and they're always a hit.
Janiii Khan
[email protected]I followed the recipe exactly and the beans were perfect. They were so creamy and flavorful.
Thato Sekhaolelo
[email protected]This is a great recipe for a quick and easy weeknight meal. The beans are delicious and the whole family loves them.
Eli Hernandez
[email protected]I made this recipe for my family and they loved it. The beans were so flavorful and creamy.
kirbertos._
[email protected]These beans are amazing! I love the combination of spices and the creamy texture.
shakeya austin
[email protected]I love this recipe! The beans are so creamy and flavorful. I've made it several times and it's always a hit.
Gary Voit
[email protected]So easy to make and so delicious. I will be making this again and again.
NAHID GAMIHG
[email protected]I made these beans for a potluck and they were a big hit. Everyone loved them!
1 Battle Head
[email protected]This recipe is a great way to use up leftover beans. I had some cooked black beans in the freezer and this was the perfect way to use them.
rey han
[email protected]I followed the recipe exactly and the beans turned out perfect. They were so smooth and creamy, and the spices were just right.
Sankar P
[email protected]These mashed beans were a hit at my dinner party! Everyone raved about the creamy texture and delicious flavor. I will definitely be making them again.