PERSIAN OMELET
The herbs and nuts add wonderful texture and taste to this omelet. We served in bite sized pieces as an appetizer. Can also sprinkle parmesan cheese over before putting under broiler to finish. From Cooking for Diabetics. Makes 8 meal size portions or 30 bite-size appetizers.
Provided by Derf2440
Categories One Dish Meal
Time 48m
Yield 8-30 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in a large, shallow pan that can be used under the broiler.
- Add the leeks and fry them gently for about 5 minutes, until they are just beginning to soften.
- If using fresh spinach, add it to the pan containing the leeks and cook for 2 to 3 minutes over medium heat, until spinach has just wilted.
- Beat the eggs with a whisk, in a large bowl.
- Add the leek and spinach mixture (or the leeks with the thawed frozen spinach), then stir in the scallions, with all the herbs and nuts.
- Season with salt and pepper.
- Pour the mixture into the pan and cover with a lid or foil.
- Cook over very gently heat for 25 minutes, or until set.
- Remove the lid and brown the top under a hot broiler.
- Serve cut into 8 wedges with a green salad, or serve cut into small bite sized pieces as an appetizer.
- Can be served hot or cold.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #appetizers #breakfast #lunch #main-dish #eggs-dairy #fruit #vegetables #asian #canadian #middle-eastern #iranian-persian #diabetic #dinner-party #holiday-event #nuts #eggs #stove-top #dietary #one-dish-meal #equipment
You'll also love
Newman
[email protected]This omelet is delicious! The combination of eggs, tomatoes, onions, and herbs is perfect. I'll definitely be making this again.
India van Didden
[email protected]This omelet is a great way to start your day. It's packed with protein and veggies, and it's so flavorful. I love that it's also really easy to make.
Luwagga Emma
[email protected]I made this omelet for dinner last night and it was a hit with my family. It's a great way to change up your dinner routine. I served it with some roasted potatoes and a side salad.
fmstar 190
[email protected]This omelet is perfect for a quick and easy breakfast. It's also a great way to get some protein and veggies in your diet. I love that I can customize it with my favorite toppings.
Esther Amiya
[email protected]This omelet is a great way to use up leftover veggies. I added some chopped spinach, bell peppers, and mushrooms to mine and it was delicious. The turmeric gave it a nice pop of color and flavor.
Zadav Vai
[email protected]I've made this omelet several times now and it's always a hit. My family loves the cheesy, gooey center and the crispy edges. It's also a great way to get some veggies in your diet.
junaid yasir
[email protected]This Persian omelet is a great way to spice up your breakfast routine. The combination of eggs, tomatoes, onions, and herbs creates a flavorful and satisfying dish.
Pk Rana
[email protected]I tried this recipe last night and it was a success! The omelet was fluffy and flavorful. I added some chopped ham and cheese to mine and it was even better. Thanks for sharing this recipe.
Amdad Taher
[email protected]I made this omelet for breakfast this morning and it was delicious. The flavors were well-balanced and the omelet was cooked perfectly. I will definitely be making this again.
Katey Blevins
[email protected]This omelet was a hit with my family. My kids loved the cheesy, gooey center and the crispy edges. I'll definitely be making this again soon.
Jose Lopez
[email protected]This Persian omelet is a great way to start the day. It's packed with protein and veggies, and it's so flavorful. I love that it's also really easy to make.
Adam Miller
[email protected]I'm not usually a fan of omelets, but this one changed my mind. The combination of eggs, tomatoes, and onions was perfect, and the turmeric added a nice touch of flavor. I'll definitely be making this again.
savge mythology
[email protected]This omelet is a great way to use up leftover veggies. I added some chopped spinach, bell peppers, and mushrooms to mine and it was delicious. The turmeric gave it a nice pop of color and flavor.
Amir30 Leftou
[email protected]I've tried many omelet recipes, but this one is definitely a keeper. It's so easy to make and the results are always delicious. I love that I can customize it with my favorite toppings, like cheese, veggies, or meat.
Anelitha Kama
[email protected]This Persian omelet was a delightful surprise! The combination of eggs, tomatoes, onions, and herbs created a flavorful and satisfying dish. I especially appreciated the addition of turmeric, which gave the omelet a beautiful golden color and a subtl