PEPPER AND SALSA COD

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Pepper and Salsa Cod image

After tasting a similar dish at the grocery store, my husband figured out how to make this awesome cod topped with salsa and peppers. -Robyn Gallagher, Yorktown, Virginia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 9

2 cod or haddock fillets (6 ounces each)
1 teaspoon olive oil
1/4 teaspoon salt
Dash pepper
1/3 cup orange juice
1/4 cup salsa
1/3 cup julienned green pepper
1/3 cup julienned sweet red pepper
Hot cooked rice

Steps:

  • Preheat oven to 350°. Brush both sides of fillets with oil; place in a greased 11x7-in. baking dish. Sprinkle with salt and pepper. Pour orange juice over fish; top with salsa and peppers. , Bake, covered, until fish just begins to flake easily with a fork, 17-20 minutes. Serve with rice.

Nutrition Facts : Calories 183 calories, Fat 3g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 512mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

Jameer's garage kawempe ent
jent@gmail.com

I love this recipe! It's so easy to make and it's always a hit with my guests.


Faiswal Muhangi
m@gmail.com

This recipe is a great way to introduce kids to fish. The salsa is mild and the cod is flaky and tender.


Salt Corrosion
cs10@yahoo.com

I would not recommend this recipe. It was a waste of time and money.


Betty Osman
b-o40@hotmail.fr

I was disappointed with this recipe. The cod was bland and the salsa was too spicy.


Rabiullah Khan
k_r@yahoo.com

This recipe is a keeper! I'll definitely be making it again and again.


Rauf Mughal
m_rauf4@hotmail.fr

I've made this recipe with different types of fish and it's always delicious.


Naol Ashenafi
anaol94@yahoo.com

This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Shahid khatir Shahid khatir
skhatir@aol.com

I'm not a big fan of cod, but this recipe changed my mind. The salsa really complements the fish.


Michelle McGee
mmcgee@yahoo.com

This recipe is a great way to use up leftover cod.


GAMING KILLER
killergaming95@hotmail.com

I made this dish for a party and everyone loved it. I'll definitely be making it again.


Smile Bea
b.s82@hotmail.com

Overall, I thought this recipe was just okay. I wouldn't make it again.


Hassan Ibrahim
hi86@gmail.com

I followed the recipe exactly, but my dish didn't turn out as flavorful as I expected.


Shawon Babu
shawon_b@yahoo.com

The cod was a little dry for my taste, but the salsa was delicious.


Hayden Osborne
h@yahoo.com

I wasn't sure how the pepper and salsa would go together, but I was pleasantly surprised. This dish is definitely a keeper.


Orion Harmon
h.orion@gmail.com

This recipe is easy to follow and the results are delicious. I highly recommend it!


Honey Akon
honey@gmail.com

The flavors in this dish are amazing. The combination of the pepper and salsa is perfect.


Sk jihad lslam
sk_j72@yahoo.com

I've made this recipe several times now and it's always a crowd-pleaser.


Patty Joe
joe_patty@gmail.com

This dish was a hit with my family! The cod was cooked perfectly and the salsa added a delicious flavor.