PENNE PASTA WITH BLACK BEANS AND MANGO
I've been making this for years. It's quick and easy to throw together, and it's low in saturated fat. Great with a salad and some garlic bread.
Provided by AmandaInOz
Categories Penne
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Simmer tomatoes, onion and garlic in a saucepan over medium heat for 10 minutes.
- Add beans and oil. Cook for one additional minute.
- Place pasta in a serving bowl, and spoon bean sauce over the top.
- Add mango, basil and salt & pepper to taste.
- Toss and serve.
Nutrition Facts : Calories 730.8, Fat 16.6, SaturatedFat 2.5, Sodium 18.3, Carbohydrate 126.5, Fiber 30, Sugar 22.1, Protein 26.2
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Tiktak Mashups
mashups@hotmail.comThis dish is a keeper! I'll definitely be making it again and again.
eula solos
e.solos@gmail.comI'm not sure what went wrong, but my dish turned out bland and watery.
Sallar shah
sallar-s@gmail.comThis dish is a bit pricey to make, but it's worth it for a special occasion.
Rosarina Cagas
c@gmail.comI'm not a vegetarian, but I'm always looking for new ways to incorporate more plant-based meals into my diet. This dish is a great option.
ZOBII MALIK
mzobii88@hotmail.comThis dish is perfect for a summer cookout. It's light and refreshing, and it can be served warm or cold.
Morankhan bugti
bugti-morankhan94@hotmail.comI didn't have any fresh cilantro, so I used dried cilantro instead. It still tasted great.
Mary Amankwah
a.mary@aol.comI'm allergic to black beans, so I substituted them with chickpeas. It turned out just as good!
Erik Tripp
e.t@hotmail.comThis dish was a great way to get my kids to eat black beans. They loved the sweet and tangy sauce.
99 Beast
b24@yahoo.comOverall, I thought this dish was just okay. It wasn't bad, but it wasn't anything special either.
Flavia Louis
l30@hotmail.comThis dish is a bit too spicy for my taste. Next time, I'll use less chili pepper.
Ram Raj
ramr50@gmail.comI followed the recipe exactly, but my dish didn't turn out as good as the picture. Maybe I didn't use ripe enough mangoes.
Melvin Chiira
melvin-chiira@hotmail.comI would definitely make this dish again. It's a great way to use up leftover black beans and mango.
Yahaya Hussaini yahaya
yahaya41@gmail.comThe leftovers were even better the next day!
MD jisan Khan79
khan79.m56@hotmail.comThis was a quick and easy weeknight meal. I was able to get it on the table in under 30 minutes.
Cindy Cindy
cindy19@gmail.comI'm not usually a fan of black beans, but this dish changed my mind. The sweetness of the mango and the creaminess of the avocado balanced out the beans perfectly.
Regina Wallace
wallace-regina@hotmail.comThis dish was a hit with my family! The combination of black beans, mango, and penne pasta was unique and delicious. I especially loved the zesty lime dressing.