PENNE PASTA WITH BLACK BEANS AND MANGO
I've been making this for years. It's quick and easy to throw together, and it's low in saturated fat. Great with a salad and some garlic bread.
Provided by AmandaInOz
Categories Penne
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Simmer tomatoes, onion and garlic in a saucepan over medium heat for 10 minutes.
- Add beans and oil. Cook for one additional minute.
- Place pasta in a serving bowl, and spoon bean sauce over the top.
- Add mango, basil and salt & pepper to taste.
- Toss and serve.
Nutrition Facts : Calories 730.8, Fat 16.6, SaturatedFat 2.5, Sodium 18.3, Carbohydrate 126.5, Fiber 30, Sugar 22.1, Protein 26.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #healthy #main-dish #beans #pasta #low-fat #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #black-beans #healthy-2 #low-in-something #pasta-rice-and-grains #penne #number-of-servings
You'll also love
Tiktak Mashups
[email protected]This dish is a keeper! I'll definitely be making it again and again.
eula solos
[email protected]I'm not sure what went wrong, but my dish turned out bland and watery.
Sallar shah
[email protected]This dish is a bit pricey to make, but it's worth it for a special occasion.
Rosarina Cagas
[email protected]I'm not a vegetarian, but I'm always looking for new ways to incorporate more plant-based meals into my diet. This dish is a great option.
ZOBII MALIK
[email protected]This dish is perfect for a summer cookout. It's light and refreshing, and it can be served warm or cold.
Morankhan bugti
[email protected]I didn't have any fresh cilantro, so I used dried cilantro instead. It still tasted great.
Mary Amankwah
[email protected]I'm allergic to black beans, so I substituted them with chickpeas. It turned out just as good!
Erik Tripp
[email protected]This dish was a great way to get my kids to eat black beans. They loved the sweet and tangy sauce.
99 Beast
[email protected]Overall, I thought this dish was just okay. It wasn't bad, but it wasn't anything special either.
Flavia Louis
[email protected]This dish is a bit too spicy for my taste. Next time, I'll use less chili pepper.
Ram Raj
[email protected]I followed the recipe exactly, but my dish didn't turn out as good as the picture. Maybe I didn't use ripe enough mangoes.
Melvin Chiira
[email protected]I would definitely make this dish again. It's a great way to use up leftover black beans and mango.
Yahaya Hussaini yahaya
[email protected]The leftovers were even better the next day!
MD jisan Khan79
[email protected]This was a quick and easy weeknight meal. I was able to get it on the table in under 30 minutes.
Cindy Cindy
[email protected]I'm not usually a fan of black beans, but this dish changed my mind. The sweetness of the mango and the creaminess of the avocado balanced out the beans perfectly.
Regina Wallace
[email protected]This dish was a hit with my family! The combination of black beans, mango, and penne pasta was unique and delicious. I especially loved the zesty lime dressing.