PECAN CRUSTED TROUT (SOUTH BEACH DIET PHASE1)
From new book. Haven't tried. Pecans add even more protein, good monounsaturated fats, and tremendous taste to this easy baked trout dish. Serve tjhe fish with grilled asparagus tossed with a little garlic and extra virgin olive oil and roasted until golden and tender.
Provided by Lizzie Rodriquez
Categories Trout
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oven to 400. Line a baking sheet with parchment.
- In a food processor, pulse pecans, rosemary, garlic, and cayenne until finely chopped.
- Place each trout, opened and flesh side up on the baking sheet.
- Season flesh side of trout with salt and brush with egg white. Sprinkle nut mixture over egg white and press to adhere. Drizzle evenly with oil and bake until trout is opaque and tender inside, about 20 minutes.
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ngozi obeleagu
[email protected]This recipe is a waste of time and money. The fish was tasteless and the pecan crust was soggy. I would not recommend this recipe to anyone.
Nkechi Ogbonna
[email protected]This recipe was a complete disaster. The fish was dry and the pecan crust was burnt. I would not recommend this recipe to anyone.
Warren Peters
[email protected]The fish was a bit overcooked for my taste. I would recommend cooking it for a shorter amount of time next time.
Hamza Adel
[email protected]This recipe was a bit too complicated for me. I would recommend a simpler recipe for beginner cooks.
Jeralvin Herla
[email protected]The pecan crust was a bit too thick for my liking. I would recommend using less pecans next time.
Bilalahmed Baloch
[email protected]This recipe was a bit too bland for my taste. I added some extra spices to the pecan crust and it was much better.
MB JIBON HOSEN
[email protected]This was a great recipe! The pecan crust was a nice change from the usual breading. The fish was cooked perfectly and the whole dish was very flavorful.
Fatima Noor
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The pecan crust was delicious and the fish was cooked perfectly. I would definitely make this again.
Muhammad Zakria
[email protected]This recipe was easy to follow and the trout turned out delicious. The pecan crust was crispy and the fish was flaky and moist. I will definitely be making this again.
Dipesh Khatri
[email protected]I love this recipe! The pecan crust is so flavorful and the fish is always cooked perfectly. I've made it several times and it's always a hit.
Holmes Lee
[email protected]This was my first time making trout, and it turned out amazing! The pecan crust was a perfect complement to the delicate flavor of the fish. I will definitely be making this again.
Wyatt Keierleber
[email protected]I've made this recipe several times and it's always a winner. The pecan crust is so good, and the fish is always cooked perfectly. I highly recommend this recipe.
Jessica Treadaway
[email protected]I followed the recipe exactly and the trout turned out great. The pecan crust was crispy and flavorful, and the fish was moist and flaky. I served it with roasted vegetables and it was a delicious and healthy meal.
Mong Sing
[email protected]This pecan-crusted trout was a hit with my family! The fish was cooked perfectly and the pecan crust added a delicious crunch. I will definitely be making this again.