PECAN-COATED ROUGHY
Use your favorite whitefish fillets if orange roughy is not available.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place the egg and pecans in separate shallow bowls. Dip fillets into egg, then coat with pecans. Place in a greased 15x10x1-in. baking pan. Bake, uncovered, at 400° for 20-25 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan, saute shallot in butter until tender. Add wine. Bring to a boil; cook for 1-2 minutes or until liquid is reduced by half. , In a small bowl, combine the cornstarch, orange juice and mustard until smooth; stir into wine mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with orange roughy.
Nutrition Facts : Calories 364 calories, Fat 21g fat (3g saturated fat), Cholesterol 92mg cholesterol, Sodium 207mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 29g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Motunrayo Bolaji
[email protected]I'm definitely going to make this pecan-coated roughy again.
Akhtar Zaman
[email protected]This pecan-coated roughy is a delicious and easy-to-make seafood dish.
Godfrey Taunyane
[email protected]I highly recommend this pecan-coated roughy recipe. It's a great way to cook fish.
Shohel Shohel
[email protected]This pecan-coated roughy is a winner! It's easy to make and it tastes incredible.
Seth Okyere
[email protected]I'm so glad I tried this pecan-coated roughy recipe. It was so easy to make and it turned out delicious.
Marli Paulino
[email protected]This recipe is a must-try! The pecan-coated roughy was amazing. The fish was cooked perfectly and the pecan crust was crispy and flavorful.
ROCK JIHAD
[email protected]I thought the pecan-coated roughy was delicious! The fish was flaky and moist, and the pecan crust added a nice crunch. I would definitely recommend this recipe.
Kamurasi Yuda
[email protected]I would give this pecan-coated roughy recipe a 4 out of 5 stars. It was easy to make and the fish was cooked perfectly. The pecan crust was a bit too sweet for my taste, but it was still a good dish.
DON VERNET
[email protected]Overall, I thought the pecan-coated roughy was a good recipe. The fish was cooked well and the pecan crust was flavorful. I would recommend this recipe to anyone looking for an easy and tasty seafood dish.
Clement Eusébio
[email protected]The pecan-coated roughy was easy to make, but it didn't turn out as crispy as I had hoped. The fish was also a bit bland. I think I would add more seasonings next time.
Wanda Cousins
[email protected]This pecan-coated roughy was a bit too dry for my taste, but the flavor was good. I think I would try it again with a different type of fish.
Farm Solution
[email protected]I'm not a big fan of fish, but I loved this pecan-coated roughy! The fish was cooked perfectly and the pecan crust was delicious. I would definitely recommend this recipe to anyone, even if they're not a fan of fish.
Thee Varbe music
[email protected]This recipe is a keeper! The pecan-coated roughy was so easy to make and it tasted incredible. The fish was flaky and tender, and the pecan crust added a nice crunch. I will definitely be making this again.
FAHIM GAMING YT
[email protected]I followed the recipe exactly and the pecan-coated roughy came out perfectly. The fish was cooked through but still flaky, and the pecan crust was golden brown and crispy. It was a delicious and easy meal to make.
Mala Naidoo
[email protected]The pecan-coated roughy turned out amazing! The fish was flaky and moist, and the pecan crust added a delicious crunch. I would highly recommend this recipe.
Muhammad Bilal
[email protected]This pecan-coated roughy was a hit with my family! The fish was cooked perfectly and the pecan crust was crispy and flavorful. I will definitely be making this again.