PEARL BARLEY PILAF

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Make and share this Pearl Barley Pilaf recipe from Food.com.

Provided by Rob R.

Categories     Stew

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 16

3/4 teaspoon ground cumin
3/8 teaspoon chili powder
1/2 teaspoon salt
1/8 teaspoon ground cinnamon
3/8 teaspoon dried mint flakes
3/4 teaspoon garlic powder
3/4 teaspoon ground red pepper
3/8 teaspoon vegetable oil
cooking spray
7 ounces chopped onions
5 ounces chopped red bell peppers
2 1/4 teaspoons low sodium soy sauce
2 1/2 cups low sodium vegetable broth
7 ounces uncooked pearl barley
14 1/2 ounces canned diced tomatoes, drained
1 bunch chopped green onion

Steps:

  • Combine the first 7 ingredients in a small bowl.
  • Coat skillet with cooking spray and oil; add chopped onion, bell pepper, and soy sauce.
  • Cook over medium-high heat 3 minutes or until vegetables are lightly browned.
  • Add broth, barley, tomatoes, and spice mixture, and stir well.
  • Bring to a boil; cover, reduce heat, and simmer 55 minutes or until barley is done.
  • Let stand 15 minutes.
  • Stir in green onions.
  • Serve.

Zeeshan Ch
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I love the addition of dried fruit to this pilaf. It adds a nice sweetness and chewiness.


Dear 5 Kumar
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This pilaf is a great side dish for a holiday meal.


Fify Ndizeye
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I've made this pilaf several times and it's always a hit. It's a great way to use up leftover chicken or beef.


Waqt Al Sheroucq trading
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This pilaf is a great way to add some variety to your side dish repertoire.


Carlos Zamarripa
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I'm not a big fan of barley, but this pilaf was actually really good. The flavors were well-balanced and the barley was cooked perfectly.


Cute Jutti
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This pilaf is so easy to make, and it's a great way to use up leftover rice.


Bablu Sah
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I love the nutty flavor of the barley in this pilaf. It's a great side dish for chicken or fish.


MD AMINUR ESLAM
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This pilaf is a great make-ahead dish. I often make it on the weekend and then reheat it during the week.


Jessica Terry
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I made this pilaf for a dinner party and it was a huge hit. Everyone loved it!


Laraibadoll Laraibadoll
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This pilaf is a great way to get your kids to eat barley. It's sweet and savory, and the barley is cooked perfectly.


Valerie Sheppard
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I'm always looking for new ways to cook barley, and this pilaf is a great option. It's easy to make and really delicious.


Juanneke Strauss
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This pilaf is so flavorful and aromatic. I love the combination of spices.


Nishan Alfaz
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I've made this pilaf several times and it's always perfect. It's a great way to use up leftover barley.


Rene Sage
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I love that this pilaf is a healthy and filling side dish. It's perfect for a weeknight meal.


Kml Bhandari
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This recipe is a keeper. It's easy to make and always turns out delicious.


Lol free fire Gaming
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I'm not usually a fan of barley, but this pilaf changed my mind. It was so good!


philasande ulana
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I made this pilaf for a potluck and it was a big success. Everyone loved it and asked for the recipe.


Rao Bilal Afzal
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This pearl barley pilaf was a hit with my family! It was flavorful and filling, and the barley had a nice chewy texture.


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