PEANUT BUTTER OATMEAL PROTEIN BARS
Tasty bars that pack a bunch of protein into a tiny yet satisfying bar. Great for recovery from a workout, a quick breakfast or snack, or on a hike. Easy to make gluten-free by using GF oats and oat flour. If you don't have oat flour, try pulverizing 50g of rolled oats in a food processor until they form a coarse flour consistency - works just as well.
Provided by EmmyG37
Categories Oatmeal
Time 10m
Yield 10 bars, 10 serving(s)
Number Of Ingredients 7
Steps:
- Mix all dry ingredients together in a small mixing bowl.
- Add all wet ingredients together in a medium-sized microwave-safe bowl.
- Microwave for 30-60seconds.
- Mix the dry ingredients into the wet ingredients. Form a ball with the mixture.
- Spread out into a lined (I used wax paper) 9"x9" baking dish.
- Refrigerate for 2-3 hours until firm.
- Remove with the lining to a cutting board and cut into 10 pieces. Wrap in plastic wrap and store in the fridge for 2 weeks or up to 2-3 months in the freezer.
Nutrition Facts : Calories 145.3, Fat 5.9, SaturatedFat 1.2, Sodium 48.1, Carbohydrate 20.7, Fiber 2.5, Sugar 8, Protein 4.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Cheryl Greenwood
[email protected]These bars are delicious! I love the combination of peanut butter and chocolate. They're also really easy to make. I would definitely recommend this recipe to anyone looking for a tasty and easy snack.
Michael Williams
[email protected]I found these bars to be a bit too sweet. I would recommend reducing the amount of honey or maple syrup in the recipe.
Boulevard Tower
[email protected]These bars are a bit too crumbly for my taste. I would recommend adding more liquid to the recipe, such as milk or yogurt.
Quintis Kommer
[email protected]These bars are a great way to get a quick and easy breakfast. I love that they're packed with protein and fiber. They also taste great! I would definitely recommend this recipe to anyone looking for a healthy and delicious breakfast.
Davix Timothy
[email protected]I love these bars! They're so easy to make and they taste so good. I also love that they're packed with protein and fiber. They're the perfect snack to keep me going throughout the day.
Aliseana Felton
[email protected]These bars are a great source of protein and fiber. They're also really easy to make and they taste great. I would definitely recommend this recipe to anyone looking for a healthy and delicious snack.
Harley
[email protected]I found these bars to be a bit dry. I would recommend adding more liquid to the recipe, such as milk or yogurt.
SONODS ALI
[email protected]These bars are a bit too sweet for my taste. I would recommend reducing the amount of honey or maple syrup in the recipe.
Dave Maynard
[email protected]These bars are a great way to use up leftover peanut butter. I always have a jar of peanut butter in my pantry, so it's nice to have a recipe that uses it up. The bars are also really easy to make and they taste great.
Adamu Tanko Shittu
[email protected]These bars are a great make-ahead snack. I made a batch on Sunday and they lasted me all week. They're also really easy to customize. I added some dried cranberries and chopped nuts to mine.
Muaaz Shah
[email protected]I followed the recipe exactly and the bars turned out great! They're moist and chewy, and the peanut butter flavor really shines through. I would definitely recommend this recipe to anyone looking for a healthy and delicious snack.
Anastacia Bailey
[email protected]These bars are a great way to get a quick and easy breakfast or snack. They're also a great way to use up leftover oats. I love the addition of peanut butter and chocolate chips. They add a lot of flavor and texture to the bars.
shaheir habibi
[email protected]I was looking for a healthy and filling snack to take to work with me, and these protein bars fit the bill perfectly. They're easy to make and they taste great. I also like that they're packed with protein and fiber. I'll definitely be making these a
Citrojogot Television
[email protected]These bars are amazing! I love the combination of peanut butter and oats. They're the perfect balance of sweet and savory. I also appreciate that they're gluten-free and vegan. I'll definitely be adding these to my regular snack rotation.
Milan Hager
[email protected]I've tried a lot of protein bar recipes, but these are by far the best. They're so moist and flavorful, and they don't have that chalky aftertaste that some protein bars do. I'll definitely be making these again!
Manana Bagratiani
[email protected]These peanut butter oatmeal protein bars were a hit with my family! They're so easy to make and they taste delicious. I love that they're packed with protein and fiber, too. They're the perfect grab-and-go breakfast or snack.