PEANUT BUTTER OATMEAL PROTEIN BARS
Tasty bars that pack a bunch of protein into a tiny yet satisfying bar. Great for recovery from a workout, a quick breakfast or snack, or on a hike. Easy to make gluten-free by using GF oats and oat flour. If you don't have oat flour, try pulverizing 50g of rolled oats in a food processor until they form a coarse flour consistency - works just as well.
Provided by EmmyG37
Categories Oatmeal
Time 10m
Yield 10 bars, 10 serving(s)
Number Of Ingredients 7
Steps:
- Mix all dry ingredients together in a small mixing bowl.
- Add all wet ingredients together in a medium-sized microwave-safe bowl.
- Microwave for 30-60seconds.
- Mix the dry ingredients into the wet ingredients. Form a ball with the mixture.
- Spread out into a lined (I used wax paper) 9"x9" baking dish.
- Refrigerate for 2-3 hours until firm.
- Remove with the lining to a cutting board and cut into 10 pieces. Wrap in plastic wrap and store in the fridge for 2 weeks or up to 2-3 months in the freezer.
Nutrition Facts : Calories 145.3, Fat 5.9, SaturatedFat 1.2, Sodium 48.1, Carbohydrate 20.7, Fiber 2.5, Sugar 8, Protein 4.7
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Cheryl Greenwood
gc6@hotmail.comThese bars are delicious! I love the combination of peanut butter and chocolate. They're also really easy to make. I would definitely recommend this recipe to anyone looking for a tasty and easy snack.
Michael Williams
williams54@yahoo.comI found these bars to be a bit too sweet. I would recommend reducing the amount of honey or maple syrup in the recipe.
Boulevard Tower
boulevard.tower@aol.comThese bars are a bit too crumbly for my taste. I would recommend adding more liquid to the recipe, such as milk or yogurt.
Quintis Kommer
k@aol.comThese bars are a great way to get a quick and easy breakfast. I love that they're packed with protein and fiber. They also taste great! I would definitely recommend this recipe to anyone looking for a healthy and delicious breakfast.
Davix Timothy
timothydavix@gmail.comI love these bars! They're so easy to make and they taste so good. I also love that they're packed with protein and fiber. They're the perfect snack to keep me going throughout the day.
Aliseana Felton
aliseanafelton@yahoo.comThese bars are a great source of protein and fiber. They're also really easy to make and they taste great. I would definitely recommend this recipe to anyone looking for a healthy and delicious snack.
Harley
harley94@gmail.comI found these bars to be a bit dry. I would recommend adding more liquid to the recipe, such as milk or yogurt.
SONODS ALI
ali.sonods80@yahoo.comThese bars are a bit too sweet for my taste. I would recommend reducing the amount of honey or maple syrup in the recipe.
Dave Maynard
m@yahoo.comThese bars are a great way to use up leftover peanut butter. I always have a jar of peanut butter in my pantry, so it's nice to have a recipe that uses it up. The bars are also really easy to make and they taste great.
Adamu Tanko Shittu
adamu.t67@hotmail.comThese bars are a great make-ahead snack. I made a batch on Sunday and they lasted me all week. They're also really easy to customize. I added some dried cranberries and chopped nuts to mine.
Muaaz Shah
m28@yahoo.comI followed the recipe exactly and the bars turned out great! They're moist and chewy, and the peanut butter flavor really shines through. I would definitely recommend this recipe to anyone looking for a healthy and delicious snack.
Anastacia Bailey
anastacia_b@yahoo.comThese bars are a great way to get a quick and easy breakfast or snack. They're also a great way to use up leftover oats. I love the addition of peanut butter and chocolate chips. They add a lot of flavor and texture to the bars.
shaheir habibi
shaheir_h96@gmail.comI was looking for a healthy and filling snack to take to work with me, and these protein bars fit the bill perfectly. They're easy to make and they taste great. I also like that they're packed with protein and fiber. I'll definitely be making these a
Citrojogot Television
television19@hotmail.comThese bars are amazing! I love the combination of peanut butter and oats. They're the perfect balance of sweet and savory. I also appreciate that they're gluten-free and vegan. I'll definitely be adding these to my regular snack rotation.
Milan Hager
milan.h3@yahoo.comI've tried a lot of protein bar recipes, but these are by far the best. They're so moist and flavorful, and they don't have that chalky aftertaste that some protein bars do. I'll definitely be making these again!
Manana Bagratiani
bmanana@yahoo.comThese peanut butter oatmeal protein bars were a hit with my family! They're so easy to make and they taste delicious. I love that they're packed with protein and fiber, too. They're the perfect grab-and-go breakfast or snack.