PEANUT BUTTER CUP PARFAIT (DIABETIC)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Peanut Butter Cup Parfait (Diabetic) image

NOTE: THIS MAKES 2 LARGE SERVINGS. YOU CAN SERVE FOUR SMALLER SERVINGS. "Cook" time is refrigeration time.

Provided by Mikekey *

Categories     Puddings

Time 1h15m

Number Of Ingredients 6

3 Tbsp peanut butter (no added sugar)
2 c fat-free milk, divided
1 pkg (1 ounce) instant butterscotch pudding (fat-free, no sugar added)
1 1/2 c sugar-free frozen whipped topping, thawed
1 Tbsp unsweetened cocoa powder
1 Tbsp chopped dry-raosted peanuts

Steps:

  • 1. Put peanut butter and 2/3 cup milk in a bowl and beat with whisk until smooth. Add remaining milk and pudding mix. Beat with whisk until just starting to thicken, about 1 minute.
  • 2. Whisk in 1 cup Cool Whip. Mixture will be quite thick.
  • 3. Take out half of the pudding and divide between two stemmed red wine glasses. Smooth with back of spoon.
  • 4. Add cocoa powder to remaining pudding and mix thoroughly.
  • 5. Divide remaining Cool Whip between both glasses, on top of first layer. Smooth with back of spoon.
  • 6. Divide remaining pudding (chocolate mix) between both glasses and smooth with back of spoon.
  • 7. Sprinkle half of chopped nuts on top of each.
  • 8. Cover with plastic wrap and refrigerate at least 1 hour.

Zeke Wheeler
[email protected]

These parfaits are the perfect make-ahead breakfast or snack. I like to make a batch on Sunday and then grab one on my way out the door in the morning.


Md Solaiman
[email protected]

I made these parfaits for my kids and they loved them! They're a great way to get them to eat more fruit and yogurt.


James Vicario
[email protected]

These parfaits are a great way to use up leftover peanut butter cups. I also like to add a layer of fresh berries to the parfaits for a pop of color and flavor.


Jackson Frank
[email protected]

I've made these parfaits several times now, and I've never been disappointed. They're always a hit with my family and friends.


Free fire2
[email protected]

These parfaits are the perfect dessert for a special occasion. They're rich and decadent, but they're also light and airy.


Regina Knight Richardson
[email protected]

I'm always looking for new and delicious parfait recipes, and this one definitely fits the bill. I love the combination of peanut butter and chocolate.


Russell Nelson
[email protected]

These parfaits are so easy to make, and they're always a crowd-pleaser. I love serving them at potlucks and parties.


Masud Shikari
[email protected]

I made these parfaits for a party and they were a huge hit. Everyone loved the combination of flavors and textures.


Ariad Mubin
[email protected]

These parfaits are the perfect way to use up leftover peanut butter cups. I always have a few extra lying around after Halloween.


Thaedyra Kroft
[email protected]

I've never been a big fan of parfaits, but these peanut butter cup parfaits have changed my mind. They're so delicious and satisfying.


Rashaad Thomas
[email protected]

These parfaits are a great make-ahead breakfast or snack. I like to make a batch on Sunday and then grab one on my way out the door in the morning.


Nicola Gilbert
[email protected]

I made these parfaits for my kids and they loved them! They're a great way to get them to eat more fruit.


Kaymn Butts
[email protected]

I'm not a huge fan of peanut butter, but I really enjoyed these parfaits. The peanut butter cup filling was surprisingly light and fluffy.


Stephanie Ntim
[email protected]

These parfaits are the perfect way to satisfy a sweet craving without feeling guilty. They're also a great source of protein and fiber.


Herry Gong
[email protected]

I love the combination of flavors and textures in this parfait. The peanut butter cup filling is rich and creamy, while the Greek yogurt is light and refreshing.


Moin Ahmed
[email protected]

I've made these parfaits several times now, and they always turn out perfect. The peanut butter cup filling is the perfect balance of sweet and salty.


Bike Lover SK
[email protected]

These parfaits were a delicious and easy treat! I made them for a party and they were a hit.