PEANUT BUTTER CUP PARFAIT (DIABETIC)

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Peanut Butter Cup Parfait (Diabetic) image

NOTE: THIS MAKES 2 LARGE SERVINGS. YOU CAN SERVE FOUR SMALLER SERVINGS. "Cook" time is refrigeration time.

Provided by Mikekey *

Categories     Puddings

Time 1h15m

Number Of Ingredients 6

3 Tbsp peanut butter (no added sugar)
2 c fat-free milk, divided
1 pkg (1 ounce) instant butterscotch pudding (fat-free, no sugar added)
1 1/2 c sugar-free frozen whipped topping, thawed
1 Tbsp unsweetened cocoa powder
1 Tbsp chopped dry-raosted peanuts

Steps:

  • 1. Put peanut butter and 2/3 cup milk in a bowl and beat with whisk until smooth. Add remaining milk and pudding mix. Beat with whisk until just starting to thicken, about 1 minute.
  • 2. Whisk in 1 cup Cool Whip. Mixture will be quite thick.
  • 3. Take out half of the pudding and divide between two stemmed red wine glasses. Smooth with back of spoon.
  • 4. Add cocoa powder to remaining pudding and mix thoroughly.
  • 5. Divide remaining Cool Whip between both glasses, on top of first layer. Smooth with back of spoon.
  • 6. Divide remaining pudding (chocolate mix) between both glasses and smooth with back of spoon.
  • 7. Sprinkle half of chopped nuts on top of each.
  • 8. Cover with plastic wrap and refrigerate at least 1 hour.

Zeke Wheeler
z1@gmail.com

These parfaits are the perfect make-ahead breakfast or snack. I like to make a batch on Sunday and then grab one on my way out the door in the morning.


Md Solaiman
mds59@aol.com

I made these parfaits for my kids and they loved them! They're a great way to get them to eat more fruit and yogurt.


James Vicario
v78@hotmail.com

These parfaits are a great way to use up leftover peanut butter cups. I also like to add a layer of fresh berries to the parfaits for a pop of color and flavor.


Jackson Frank
frank.jackson73@hotmail.com

I've made these parfaits several times now, and I've never been disappointed. They're always a hit with my family and friends.


Free fire2
fire2free@hotmail.com

These parfaits are the perfect dessert for a special occasion. They're rich and decadent, but they're also light and airy.


Regina Knight Richardson
reginak@gmail.com

I'm always looking for new and delicious parfait recipes, and this one definitely fits the bill. I love the combination of peanut butter and chocolate.


Russell Nelson
russell@yahoo.com

These parfaits are so easy to make, and they're always a crowd-pleaser. I love serving them at potlucks and parties.


Masud Shikari
masud@yahoo.com

I made these parfaits for a party and they were a huge hit. Everyone loved the combination of flavors and textures.


Ariad Mubin
a_mubin84@hotmail.com

These parfaits are the perfect way to use up leftover peanut butter cups. I always have a few extra lying around after Halloween.


Thaedyra Kroft
thaedyra-kroft@gmail.com

I've never been a big fan of parfaits, but these peanut butter cup parfaits have changed my mind. They're so delicious and satisfying.


Rashaad Thomas
thomas_r@yahoo.com

These parfaits are a great make-ahead breakfast or snack. I like to make a batch on Sunday and then grab one on my way out the door in the morning.


Nicola Gilbert
g-nicola@yahoo.com

I made these parfaits for my kids and they loved them! They're a great way to get them to eat more fruit.


Kaymn Butts
kaymn_butts6@hotmail.com

I'm not a huge fan of peanut butter, but I really enjoyed these parfaits. The peanut butter cup filling was surprisingly light and fluffy.


Stephanie Ntim
ntim-stephanie4@gmail.com

These parfaits are the perfect way to satisfy a sweet craving without feeling guilty. They're also a great source of protein and fiber.


Herry Gong
hgong@gmail.com

I love the combination of flavors and textures in this parfait. The peanut butter cup filling is rich and creamy, while the Greek yogurt is light and refreshing.


Moin Ahmed
moin-a@gmail.com

I've made these parfaits several times now, and they always turn out perfect. The peanut butter cup filling is the perfect balance of sweet and salty.


Bike Lover SK
lbike92@aol.com

These parfaits were a delicious and easy treat! I made them for a party and they were a hit.