PEANUT BUTTER CUP PARFAIT (DIABETIC)
This is based on Chef #169430's recipe #217993. THIS MAKES 2 LARGE SERVINGS. YOU CAN SERVE FOUR SMALLER SERVINGS. "Cook" time is refrigeration time. NOTE: Zaar does not recognize several ingredients, but there is no added sugar in any of them, so 12g of the 13g sugar listed is from the milk.
Provided by Outta Here
Categories Dessert
Time 1h15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Put peanut butter and 2/3 cup milk in a bowl and beat with whisk until smooth.
- Add remaining milk and pudding mix. Beat with whisk until just starting to thicken, about 1 minute.
- Whisk in 1 cup Cool Whip. Mixture will be quite thick.
- Take out half of the pudding and divide between two stemmed red wine glasses. Smooth with back of spoon.
- Add cocoa powder to remaining pudding and mix thoroughly.
- Divide remaining Cool Whip between both glasses, on top of first layer. Smooth with back of spoon.
- Divide remaining pudding (chocolate mix) between both glasses and smooth with back of spoon.
- Sprinkle half of chopped nuts on top of each.
- Cover with plastic wrap and refrigerate at least 1 hour.
- Serve.
Nutrition Facts : Calories 257.8, Fat 14.9, SaturatedFat 2.5, Cholesterol 4.9, Sodium 358.4, Carbohydrate 19.4, Fiber 3.2, Sugar 13.7, Protein 15.6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Zya Khan
z-k@gmail.comI highly recommend this parfait to anyone looking for a diabetic dessert that's both delicious and satisfying.
Atit Sharma
atit_s@hotmail.comThis is a delicious and easy dessert that's perfect for any occasion.
Md Dk
m_d17@hotmail.comI made this parfait for a potluck, and it was a huge hit. Everyone loved it!
Arshan Khan
a-k83@yahoo.comThis is a great dessert for a special occasion. It's sure to impress your guests.
Stachia lopez
lopez93@yahoo.comI love that this parfait is made with real peanut butter cups. It gives it such a rich and decadent flavor.
Philip Darkwa
d-p@gmail.comThis is a must-try dessert for anyone with diabetes. It's healthy, delicious, and easy to make.
Stone Man Gaming
mstone@yahoo.comI've tried many diabetic desserts, and this is by far my favorite. It's so delicious and satisfying.
Ishor Devkota
d.i@yahoo.comThis is a great dessert for people with diabetes. It's low in sugar and carbs, but it's still packed with flavor.
Aavash Giri
a.g@gmail.comI made this parfait for my diabetic mother, and she loved it. She said it was the perfect balance of sweetness and creaminess.
Milan Dangol
m86@gmail.comThis is a really easy dessert to make, and it's always a hit with my family.
Peter ebaye
p.e57@hotmail.comI love this parfait! It's a great way to use up leftover peanut butter cups.
Erica Owusu Ansah
ericao11@gmail.comThis is one of my favorite diabetic desserts. It's so creamy and decadent, and it's always a hit when I serve it to guests.
Shahid Khan
k@aol.comI've made this parfait several times now, and it's always a crowd-pleaser. It's a great way to satisfy your sweet tooth without overindulging.
Tej kunwar
tejk79@gmail.comThis is a delicious and easy dessert that's perfect for diabetics. I love that it uses simple ingredients that I can find at any grocery store.
Tammy Tucker
t@hotmail.frI made this parfait for a diabetic friend, and she couldn't stop raving about it. She said it was the best dessert she'd had in years.
monna monna
m@yahoo.comThis dessert was a hit! My diabetic grandma loved it, and so did the rest of the family. It's a great way to enjoy a sweet treat without feeling guilty.